spencer

  • Commented on What Do 300 Calorie Meals Look Like?
    that is not very good for you man, during fasting, your body will be in a catabolic, fat storing state, and it will not be very beneficial to your health, just saying......
  • Commented on What Do 300 Calorie Meals Look Like?
    well, that's your choice then i guess.... its actually really good food though, and i recommend that you give it a go, but up to you...
  • Commented on What Do 300 Calorie Meals Look Like?
    J, I agree with you 100% brah. What most people don't realize is that loosing weight takes effort on your part, and that effort must be to excercise more. You will not loose much weight if you don't excercise. People...
  • Commented on Build Muscle: A Secret to Fat Loss?
    Hey guys, I have been on a bodybuilding program for about a year now and since then my muscles and strength have grown to an almost unimaginable scale... Before I was fat and could barely do 5 push ups. But...

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