Jody - Fit at 52

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• Commented on On-Off Fasting: Does It Work?
  I know someone that does this & swears by & it & has the results both physically & doctor wise to prove it. I don't know enough about it & not sure I would do it. Will have to read...
• Commented on 400 Calorie Fix
  I will have to check it out more. I would be curious what the make-up is in terms of protein/carbs/fat calories....
• Commented on 5 Factor World Diet
  I'll take the 5 ingredient meals! I am a terrible cook! :-)...
• Commented on Quick Giveaway: Powerhouse Weight Loss Game
  I am game for anything that might challenge me. Sign me up!!!!!...
• Commented on Lola: The Weight Loss Chocolate
  I agree... looks fine to me! :-) I have a friend in Spain... I must ask him about this!...
• Commented on Burger King Sues Burger King for $1
  I don't eat fast food so this $1 thing does not hurt me but I suppose they would be selling more food to make up for that & that was figured in by the Corporate finace gurus. Hmmm, that makes...
• Commented on Fear of Vegetables: Do You Suffer From It?
  Crap, I never heard of this!!!! Fear is in all of us & the key is to figure out how to get past our own individual fears.......
• Commented on Anti-Theft Lunch Bag
  Thx Spectra!!!...
• Commented on Anti-Theft Lunch Bag
  Opps, not I am 52!...
• Commented on Anti-Theft Lunch Bag
  :-) Too funny!...
• Commented on How Energy Gaps Help Maintain Weight Loss
  I agree with you & Mike too! Weight loss/maintenance is HARD work. There is no way around that. But if people just tried to keep active at things they like & maybe some they just "tolerate" & eat better, they...
• Commented on $5 is the New "It" Word in Fast Food
  I am sure you all know how I feel about this. Yes, push the buttons of all the people that are hurting money wise BUT they are making the choice to buy it soo...... we all know there are ways...
• Commented on What's Your Diet Type?
  It is an interesting approach & I am sure it will make people think. But for me, I am a mixture of them all... not really one thing. I guess since I have been working out so long, I am...
• Commented on Your Shape: Video Game Set to Become a TrendSetter
  I don't do video games but this does look interesting... although I still love the gym & the weights so I would still be there but nice as a change of pace & good for people that don't have a...
• Commented on Are Calorie Totals On Menus Effective?
  I am with you Kellie. Here in CA, larger chains have to put all the nutritionals on the menu & the calorie count & sodium levels are outrageous on many items! I knew they were high but I was even...
• Commented on Eating Fiber Helps Cut Belly Fat
  I agree plus you "poop" more with more fiber.. as long as you up your water intake too! More fiber & no water intake .. not a good thing! :-) But yes, Ann, so true!...
• Commented on 17 More Home Truths For Fitness Wannabes
  Yes I was but not quite as muscular. I did weights then too but got super hooked about 35 & did my first amateur bodybuilding contest at 37 years old. I actually started weights and working out in a gym...
• Commented on 17 More Home Truths For Fitness Wannabes
  Sounds like it is going to be an ongoing series to me!!! Too much one can write! I like #6 too! AND, why does your response not surprise me! ;-) On #12... I think a lot of people don't have...
• Commented on Obesity Liver Damage Worse Than Alcohol?
  Yes, that is the book. I just got back here so sorry for the delay in response. If you are interested in the giveaway, it will be Nov. 16th on my blog. And TonyK.. thx! I ma not a fan...
• Commented on Kellogg's Nailed Over "Immunity Supporting" Cereal
  It is always about money.. just like the Smart Choice program that was halted.......
• Commented on Plus-Sized Nightclubs: Rattle and Rolls?
  RUDE ArrowSmith.... remember you were chiding others about this. Also, the trendy nightclubs in southern CA are filled with a lot of arrogant, self absorbed people that would not lift a hand to help others. FAKE people in many of...
• Commented on Is The Human Body Meant For Distance?
  Dr. J!!!! ;-) Yup, it goes both ways BUT in my stage of life.. watch out!...
• Commented on Obesity Liver Damage Worse Than Alcohol?
  True! I am actually reading a book about this right now & was written by a high protein couple.. & also say saturated fat is fine.. I am just into it so I have not got to the meat of...
• Commented on Antioxidants: Bad for Diabetics?
  I just try to eat whole foods & I take a multi & calcium/magnesium sicne I have trouble digesting dairy.... Why does it always come down to a pill! I know in some cases it may help but it should...
• Commented on Listening to Podcasts Can Help You Lose Weight
  I don't own an MP3.. just have a little iPod shuffle so all I get is music but I do fine. I have the mental stuff down to get me thru the exercise! Plus FJ always bugs me too!...
• Commented on New Reality Weight Loss Show: Obese
  I would watch it.. I have not heard about it BUT I love inspirational stories & love to see all aspects of it....
• Commented on Contrave: A New Miracle Weight Loss Pill?
  Hmmmmmm, what are the side effects & will we learn 20 years later that it was useless or caused some cancer.......
• Commented on Are Smart Choices Food Labels A Waste of Space?
  I wrote about this on my blog yesterday & how the Smart Choice program is suspended for now. I am also a more whole foods person BUT there are healthy breads & cereals I buy & my hubby eats differently...
• Commented on Hate Climbing Stairs? These People Don't
  ArrowSmith, you were complaining on a few posts about people being rude. Hey, if they think it looks fun & it makes them walk the stairs, more power to them. And there are many ways to make your workouts fun...
• Commented on 90 Calorie Coke: Will it Shrink You?
  I don't drink soda so.... but 90 calories times as many as some people drink still adds up to useless calories. Beverages like soda & highly sweetened drinks are still at the top of the list for reasons why people...