Mr Chalmation

Comment Threads

• aldoswheel commented on Help Needed: How do we Change our Eating Habits?
  You should motivate your husband to have an exercise atleast 3x a week. And always pack some fruits or have him vegetables to eat during lunch....
• SueK24 commented on Help Needed: How do we Change our Eating Habits?
  I've had a lot of success wth the Zone. I lost 100 pounds, and I've kept it off for almost 15 years. It's easy to do and has a lot of flexibility built in, a perk for your husband's schedule and work circumstances. It's also something you can manage to do anywhere, even on the road. It would give you a great place to start and a way to keep on going. By eating things like lean proteins, veggies, fruit, nuts and olive oil according to a few basic Zone principles, you achieve better hormonal control and you lower inflammation...