rickievstrout

Comment Threads

• SueK24 commented on How Do You Make Your Meals Healthier?
  I eat the Zone diet to stay healthy (and lost 100 pounds in the process!). I have eliminated some foods altogether, mostly in the families of grains, sweets, and fatty meats. I'm also careful to add monounsaturated fats to my meals instead of polyunsaturated Omega 6 fats and saturated fats (meaning I use olive oil instead of corn oil, sunflower oil, soy oil, lard, etc). My meals consist of lean proteins (both animal and soy), lots of veggies and fruit, and monounsaturated fats like olive oil, almonds, and avocadoes, to name a few....
• SueK24 commented on How Do You Make Your Meals Healthier?
  Tony, I like your take on paleo re "Let's just call it what it is..."...
• Jean Nicol commented on How Do You Make Your Meals Healthier?
  I follow Canada's Food Guide. Healthy, my choices and a good weight loss tool!...