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Comment Threads

• Fran commented on Has Anyone Read This Book: The Metabolism Miracle?
  Hi Julie, I have really appreciated reading your posts. I have started on the first phase of the Metabolism miracle diet with good results so far.On reading your post you said that you kept a dairy of all you eat so as to watch fat intake etc. You may want to check out www.sparkpeople.com it is a great free site that enables you to track all the foods you eat plus exercise and gives you daily breakdowns of all the foods you input into calories carbs proteins fats fibres vitamins minerals etc. Just thought you may find that helpful...
• Fran commented on Has Anyone Read This Book: The Metabolism Miracle?
  Hi Julie, I am new to this site and posted a response to you back under your 09/30/09 post. Sorry I didn't scroll down to here anyway thought you might like to read my respose so just letting you know....
• mommydearest commented on Has Anyone Read This Book: The Metabolism Miracle?
  I just started the MM diet three days ago, might as well call it "last chance diet". In the past I never had problems losing weight, heck I wouldn't even diet I would just work out and I was in tip top shape. After I had my first child I lost the weight without a problem after my second child it took a little more effort but I still did it. Then for some reason things changed and I started gaining weight. I was working out five days a week I ate the right type of bread and pastas but...
• mommydearest commented on Has Anyone Read This Book: The Metabolism Miracle?
  Its foods you can have but you need to be careful about the carb servings....