Nkateko

Recent Actions

• Favorited Losing Weight With the Grapefruit Diet on Share
• Posted Birmingham Diet to Share
  Hi all, I am on day 3 of the 3 day cardiac Birmingham diet. My starting weight was 154lbs, this morning I weighed and to my surprise I am sitting at 146lbs. That is a total of 8 pounds. My...
• Commented on Losing Weight With the Grapefruit Diet
  I am glad I found this forum. I will be starting the Grapefruit diet tomorrow. currently on 146lb and my goal is 130lbs. Can one eat chicken instead of meat? Must you realy eat until you are stuffed?...
• Commented on Any Weight Loss Buddies Out There?
  Hi there. I would love to be your weight loss buddy. I am on day 3 of the 3 day cardiac Birningham diet. Starting weight was 154lbs, this morning I jumped on the scale and to my surprise I am...