End Emotional Eating Forever
- Website: www.thinkandshrink.com
- About You: I am the creator of the Think & Shrink Weight Loss Hypnosis Program
- Goals: To help people to be mindful about food and their bodies, to help people to love themselves and love their bodies, help people to be kind to their bodies and to feel confident in their bodies, to help people find peace with food.
- Favorite Foods: apples, salmon, eggs, naval oranges, bananas, avocados, chickpeas, salsa, pinto beans, goat cheese, rainbow chard, raw honey with cappings, beet juice
Recent Actions
- Favorited Starving Myself and Exercising, But Not Losing an Ounce? on Share
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Commented on Starving Myself and Exercising, But Not Losing an Ounce?
I know that you really want to lose weight, but at 140 pounds at 5'7", your bmi is 21.9, which is pretty low and might be a happy place for your body. So, it's great to cut out junk foods...
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Commented on Strength Training: Could It Have Saved MJ?
Well... if we're really getting technical, there's no mention of the BMI scale in the DSM at all. The body weight criteria is a refusal to maintain a body weight which is at least 85% of the normal body weight....
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Commented on Strength Training: Could It Have Saved MJ?
At 5'11 and 126 pounds, MJ's was 17.6, which technically makes him anorexic. I don't know that strength training has anything to do with it, but anorexics (ie: Carole Carpenter) certainly die from cardiac arrest fairly frequently....
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Commented on Strength Training: Could It Have Saved MJ?
Michael Jackson was afflicted with vitiligo, an autoimmune disease that results in lightening of the skin....
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Commented on My Advice to You on Dieting
Way to go! Great post. I totally agree with you, eating whole foods does help your body to feel healthy and strong....
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Commented on Top 5 Weight loss Motivation Tips
1.)Focus on the positive Instead of thinking about how much weight you have to lose or how fat you think you are, focus on how strong and wonderful you are and how you're working toward becoming healthy and stronger. As...
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Commented on Overweight at 25 and Ready for Change!
Good Luck!!! Be gentle with yourself. You'll do great....
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Commented on Teen Vegetarians more Likely to Have Eating Disorders
I am a 35 year old woman, I was vegetarian and then vegan from age 13 until age 28, and I suffered from an eating disorder all that time. And though I used the excuse that I was vegetarian because...
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Commented on Fried Food for Thought, Garbage Forever!
yup, that's true as well....
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Commented on Fried Food for Thought, Garbage Forever!
Fast food is exactly what we want to avoid, for just so many reasons. Fast is the opposite of slow, methodical, conscientious and mindfulness. If you eat fast food you are taking your car somewhere, grabbing "food" from the drive-through,...
