KathiD

Commented on Drinkers More Likely to Exercise Than Non-Drinkers
"Alcohol users not only exercised more than abstainers, but the differential actually increased with more drinking." I think they should be a little more specific. My experience was that when I drank, I did not exercise. I was a problem...
Commented on Chain Restaurants to Post Calories on Menus
Another reason I think this is good is that we often have no idea what hidden calories are in the food we eat in a restaurant. When I heard the guy who wrote The End of Overeating on NPR, he...
Commented on Dogs: Man's Best Fitness Friend
Our Jack Russell/Rat Terrior mix dog has been a great exercise companion for me. We do a 3-mile walk/run (intervals) most mornings, and we both love it. It has helped me lose and keep 30 pounds off, and it helps...
Commented on How Fast Should You Walk?
I used a pedometer for most of last year, and it provided the input I needed to boost my level of physical activity to an appropriate level and be consistent about it. I realized that all the exercise I thought...

Start Sharing!
Ask a question, tell your story, share advice.
Start a Topic