Kat Eden

Website: www.bodyincredible.com
Location: Melbourne, Australia
About You: I'm a holistic Personal Trainer and nutrition/lifestyle coach. And a writer in the making!
Goals: To be a published author
Favorite Foods: Grass-fed meat, smart fats, garlic bread!

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Commented on Listening to Podcasts Can Help You Lose Weight
It makes sense that podcasts, or any interesting audio would help people drop fat. But I don't think it's as much about the content, as about the fact that the more you surround yourself with the right ideas, people, books,...
Commented on Losing Pregnancy Weight: 3 to 6 Months is Normal
I am expecting my first baby in November. It's been such a rollercoaster for me - I'm so excited about having a child and can't wait for all that it entails, but - as a Personal Trainer for the past...
Commented on Are Crash Diets Healthy Afterall?
I'm not sure if there is actually a finite definition of a crash diet. In theory it could be anything that is extremely sudden, significantly strict, and a notable change from the person's current eating habits. The desired outcome being,...
Commented on Help Needed with Lemon Cleanse
Hi Deb, Firstly congrats on sticking to such a fairly healthy regime. I say fairly because personally I'm a believer in cutting out grains altogether and the research/experience I have in this area definitely backs me up with results! I...
Commented on Americans Following Unhealthier Lifestyles Despite Public Campaigns
Hmmm .. could it be possible that the standard "governmentized' (yes, I made that word up) approach to nutrition is, um, well, WRONG?! Maybe if we all went back to eating the way we were intending to, to eating the...
Commented on 10 Ways to Restart Your Diet After a Break
Motivation is definitely the biggest one in my experience. And it's gotta be good. I've found it's not enough to just say 'because of this or that event', or even to be accountable to a friend, although that stuff helps....

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slimgal commented on Help Needed with Lemon Cleanse
I completely agree with the comments about the Master Cleanse. Don't do it!! I lost 14 pounds on it in 11 days and was ecstatic - until I started eating again and soon discovered that I had TOTALLY screwed up my metabolism. Weight came on me so much faster after I did that cleanse. Plus I was cranky and oh so hungry while on it, too. It wasn't worth the temporary weight loss at all....
slimgal commented on Help Needed with Lemon Cleanse
A friend of mine is a jogger and in January, started noticing that she got tired after only running two miles - very unusual for her. Not only that but her tummy started to grow. She thought little of it. She's 56 and menopausal so figured that was it. Tummy kept growing and she finally went to a doctor. Turns out it was a very advanced case of uterine cancer & she had to have surgery immediately. I don't say this to scare anyone - only to point out that we really need to pay attention to our bodies. If...
tnc commented on Help Needed with Lemon Cleanse
That's a great book to read. But don't try that yourself. Start using: green tea, turmeric, ginger, fenugreek, garlic, noni, acai, mangosteen, Don't leave out the seaweed comlplex or kelp caps - highest quality only (no plates of seaweed, the fiber is too tough), all in veg caps, no dcp or mag stearate as additives, yaeyama chlorella tabs, and nsi or better probiotics complex. Use hoodia as a safe and effective appetite suppressant. Green tea has a similar but milder effect. Drink more water with these two. Take ashwaghanda for all around stress. Just read up on all the herbs...
tnc commented on Help Needed with Lemon Cleanse
The kelp or seaweed complex caps help to balance this out. Don't use alot of seaweed unless it's tough fiber has been removed or broken down by some process. The amount of seaweed in the caps is ok, even with the fiber....

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Kat Eden

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