Kat Eden

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• Commented on Crazy Work Schedules May Increase Irritable Bowel Risk
  Ha, I had insomnia for 3 years and definitely had loose bowels but I NEVER thought to connect the two. Amazing. One thing I do know for sure though - the more unsettled your sleep and the more you play...
• Commented on Why Do I Want to Lose Weight?
  I'm getting back in shape after having a baby and starting to realise that it's so much more about mindset than anything. Once I decide to 'just do it', the battle was halfway won. As someone who consults others on...
• Commented on No White Foods Diet
  What about cauliflower???! Seriously though, great article. Of course there’s a lot more that could be said about ideal nutrition, but simplicity is always a benefit in getting started, and this would certainly be a great start. I would, however,...
• Commented on Listening to Podcasts Can Help You Lose Weight
  It makes sense that podcasts, or any interesting audio would help people drop fat. But I don't think it's as much about the content, as about the fact that the more you surround yourself with the right ideas, people, books,...
• Commented on Losing Pregnancy Weight: 3 to 6 Months is Normal
  I am expecting my first baby in November. It's been such a rollercoaster for me - I'm so excited about having a child and can't wait for all that it entails, but - as a Personal Trainer for the past...
• Commented on Are Crash Diets Healthy Afterall?
  I'm not sure if there is actually a finite definition of a crash diet. In theory it could be anything that is extremely sudden, significantly strict, and a notable change from the person's current eating habits. The desired outcome being,...
• Commented on Help Needed with Lemon Cleanse
  Hi Deb, Firstly congrats on sticking to such a fairly healthy regime. I say fairly because personally I'm a believer in cutting out grains altogether and the research/experience I have in this area definitely backs me up with results! I...
• Commented on Americans Following Unhealthier Lifestyles Despite Public Campaigns
  Hmmm .. could it be possible that the standard "governmentized' (yes, I made that word up) approach to nutrition is, um, well, WRONG?! Maybe if we all went back to eating the way we were intending to, to eating the...
• Commented on 10 Ways to Restart Your Diet After a Break
  Motivation is definitely the biggest one in my experience. And it's gotta be good. I've found it's not enough to just say 'because of this or that event', or even to be accountable to a friend, although that stuff helps....