John Sifferman - Real World Strength Training

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• Commented on Chuck Norris on Health Care
  Chuck Norris was bit by a cobra. After 5 days of excruciating pain... the cobra died. I definitely agree that we are our worst enemies - the people. If we just adopted a prevention mindset, and put it into practice,...
• Commented on Is a Revolutionary Obesity Treatment On the Horizon?
  it worries me too, Duane....
• Commented on Is a Revolutionary Obesity Treatment On the Horizon?
  Skepticism is the only reasonable perspective when it comes to weight loss research these days. I'm not going to hold my breath. And I must chuckle because so many people are working like busy bee's trying to solve the obesity...
• Commented on 5 of the Worst Sandwiches in America
  I know a couple of people who work for a Quizno's franchise. They recommend the Sammies, too. I'm willing to bet that a lot of the calories come from the dressings and sauces they put on....
• Commented on 150% More Kids Getting Hurt in Gym Class
  LOL - "itsamee MARIO" :-) This is why there is such a dichotomy between the "natural jocks" and the average sports-playing kid. The natural jock has been playing physical games his whole life and adapts very well to new challenges....
• Commented on U.S. States to Get More Money to Control Obesity
  We don't need government funded programs that make it easier to sell fruits and vegetables to schools, we need school officials to only accept healthy options for their kids. More spending won't solve the problem. It all comes down to...
• Commented on Movie Review: Bigger, Stronger, Faster
  great review, Mike!...
• Commented on It's the "Exercise Freaks" Causing Healthcare Strain!
  I couldn't agree more, Marc!...
• Commented on It's the "Exercise Freaks" Causing Healthcare Strain!
  bwahahahahahahahahahha Rush Limbaugh! an expert on health and fitness - the savior of the health care system! what a sick joke.. Seriously though, it's beyond proven that Rush is way off in his criticism. There's not even a debate here,...
• Commented on Boil Carrots Whole for More Nutrients
  I always find it interesting when research like this comes out. It seems that some foods are best raw, and others are best cooked. With all the research going on out there, it's nearly impossible to keep track of how...
• Commented on Dogs: Man's Best Fitness Friend
  I've got the best of both worlds, a beautiful wife and a wild dog to run with. hahaha Seriously though, most northern breeds are a little more wild, more primitive, less bred. The akita is one example, but some others...
• Commented on Dogs: Man's Best Fitness Friend
  I'd have to kindly disagree with this sentiment. Dogs that aren't healthy will smell bad, just like people - only dogs don't have the luxury of deodorant or perfume to mask their odor. Most dogs I've encountered aren't healthy because...
• Commented on Dogs: Man's Best Fitness Friend
  Some dogs are more independent than others - generally the ones that haven't been overbred. I have an akita, which is a breed that is often described as "cat-like." He is very independent, and only vies for attention when I...
• Commented on Dogs: Man's Best Fitness Friend
  My akita, Ronin, loves to walk and run. I often take him to a local state park to let him run loose, be free like a dog should be. Leash walking is fine around the neighborhood, too. We definitely walk...
• Commented on Stumbling Towards a Sensible Middle
  That's a very important perspective to have, Mike - especially within the diet and fitness industry. There is value in everything, just with different applications for different people and situations....
• Commented on Lamar Odom Runs on Candy
  Hmmm, placebo effect, much?...
• Commented on How to Break Your Soda Habit TODAY
  I guess I lucked out with this one. My high school track and field coach didn't allow us to drink soda at all. If we were caught with a soda, we would get one warning, and if it happened again...
• Commented on Americans Following Unhealthier Lifestyles Despite Public Campaigns
  No surprise here. People need to be educated about their choices because very few actually know how to live a healthy lifestyle in today's culture. If the people understood the repercussions for their decisions, and what it's costing them, I...
• Commented on BeltzBib: Buckle Up and Stuff Your Face
  How is he steering? Must be the new steering wheel for your feet, to give your hands a rest. Wouldn't want to work too hard, now! Gimme a break. Seriously, this type of wacked out stuff is everywhere. I just...
• Commented on My Advice to You on Dieting
  Health-first is the only way to go!...
• Commented on The 7 Hotdogs of the Apocalypse
  I was hungry before seeing this....
• Commented on Shake Off Your Weight With a Vibration Plate Machine
  I'm with you, Gerry. I'll stick with low-tech, "shaking it off" vibration....
• Commented on Desk Jobs Make People Fat
  Hi David, Skip the coke, yes. That garbage has got a lot more than calories working against you. Drink the juice in moderation. 34 oz is a LOT of orange juice. I would also skip the 2 hours of jogging...
• Commented on How Many Calories In Your Burger and Fries?
  I used to eat fast food a few times every week, but I gave it up about 5 years ago. In the few times that I have eaten it since then, I would get an almost instant stomach ache afterward....
• Commented on Chewing Gum Helps Control Appetite and Weight
  Kevin James is the man! Seriously, this whole study seems a little sketchy to me. More energy from chewing gum? Give me a break! But isn't that how most research is conducted these days, by private interest groups? Chewing gum...
• Commented on The Body Fat Solution: Tom Venuto
  Correct me if I'm wrong Mike, but what I think your review is trying to say is that Venuto's principles transcend specific diet and fitness protocol. This information can be applied to any diet or fitness program and be successful...
• Commented on Fried Food for Thought, Garbage Forever!
  I think KFC gets all their chicken from Tyson, and I heard a rumor that Tyson only buys chickens that are already dead. There's nothing like eating meat that may have been dead for days before processing :) Does anyone...
• Commented on Tips on What to Eat for Your Post Workout Meal
  I prefer making a whole foods smoothie for my post workout meal. Then, I eat a solid meal within an hour or two that usually contains ample protein and starchy carbohydrates....
• Commented on 2009 Fitness Trends
  I've been hearing a lot about vibration training lately. While these machines aren't going to change your life, and definitely won't help you burn fat or build muscle as is usually advertised - there are some clear physiological benefits to...
• Commented on Injury Warnings About... Gardening?
  This is good advice, but it is only necessary because we live in a hugely deconditioned culture. And that may be an understatement since we really are so far removed from what is healthy and natural these days. I can't...