jeanne

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Commented on Has Anyone Read This Book: The Metabolism Miracle?
Julie, steak on the grill- my mouth is watering! You have great meals!...
Commented on Has Anyone Read This Book: The Metabolism Miracle?
Julie- Thanks for the great ideas! I have never been a big splenda fan. Have to get over my discomfort with artificial sweetener. I will find the whole wheat pita, that is a great idea. THANKS!!...
Commented on Has Anyone Read This Book: The Metabolism Miracle?
Hi Julie- Thanks for the comments. I do not miss the tiredness and bloated feeling of two weeks ago. I think the fact I feel so much better means this is the type of plan I need. On other plans...
Commented on Has Anyone Read This Book: The Metabolism Miracle?
Hi Kathy- Step one is a lot of veggies, just certain ones...peppers, cucumbers, broccoli, cauliflower, eggpant and a bunch of others. The ones you can't have are my favorites, corn, peas, carrots...There is no fruit in step one. The protein...
Commented on Has Anyone Read This Book: The Metabolism Miracle?
I bought the book last week and starte on Thursday. I have completely lost the afternoon slump, and the general sluggishness. I do find I am hungry- and actually getting sick of nuts and cheese...Are the recipes good, particularly the...

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N commented on Has Anyone Read This Book: The Metabolism Miracle?
I also read about this diet in Woman's World. (love this little magazine--quick read, fun stuff!) I bought the book and have been staying faithful for more than week. However, I'm not losing any weight. I admit I do fill fuller, longer...no cravings. First three days were no harder than any other diet. Hoping it works soon as I need feedback to stay motivated. Otherwise, it's just another diet that I can't stick with....
Fran commented on Has Anyone Read This Book: The Metabolism Miracle?
Hi Julie, I have really appreciated reading your posts. I have started on the first phase of the Metabolism miracle diet with good results so far.On reading your post you said that you kept a dairy of all you eat so as to watch fat intake etc. You may want to check out www.sparkpeople.com it is a great free site that enables you to track all the foods you eat plus exercise and gives you daily breakdowns of all the foods you input into calories carbs proteins fats fibres vitamins minerals etc. Just thought you may find that helpful...
Fran commented on Has Anyone Read This Book: The Metabolism Miracle?
Hi Julie, I am new to this site and posted a response to you back under your 09/30/09 post. Sorry I didn't scroll down to here anyway thought you might like to read my respose so just letting you know....
mommydearest commented on Has Anyone Read This Book: The Metabolism Miracle?
I just started the MM diet three days ago, might as well call it "last chance diet". In the past I never had problems losing weight, heck I wouldn't even diet I would just work out and I was in tip top shape. After I had my first child I lost the weight without a problem after my second child it took a little more effort but I still did it. Then for some reason things changed and I started gaining weight. I was working out five days a week I ate the right type of bread and pastas but...
mommydearest commented on Has Anyone Read This Book: The Metabolism Miracle?
Its foods you can have but you need to be careful about the carb servings....

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