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• Commented on Today's Diets: A Remake of Yesteryear?
  it's amazing how many ways people create in order to find a short cut to doing a little more exercise and cutting down on a few calories! The key to both of these is enjoyment and variety - both in...
• Commented on Shake Off Your Weight With a Vibration Plate Machine
  I think Power Plates and vibration platforms are a great addition to workout routines, but only as a variation. They work the muscles in a very different way from conventional weight training, but as with any exercise, the body does...
• Commented on Snack On Popcorn Rather Than Potato Chips
  sounds good in theroy but who really wants to swap potato chips for plain popcorn? it's not really an equal swap if you remove the sugar from the popcorn!...