I am on my 3rd day of " Fat Loss 4 Idiots". My question is, after sticking with it for 11 days and then doing 3 cheat days, dont you gain back what you loss over those past 11 days? Any time I've tried a diet and lost weight but then went off it over the weekend, guarantee I've put some if not all back on. So what happens when you go off this diet those 3 days? I havent seen any talk about what happens..do you gain? thank you for any help on this...
Nonsense. Read my lips: YOU DO NOT NEED TO EXERCISE TO LOSE WEIGHT. Indeed, very obese individuals are better off not exercising until they reach a weight that isn't going to make them highly prone to injury, not to mention premature exhaustion before they've burned enough calories to make a bit of an impact....
FLFI have a very slick marketing machine. I am not saying that this company do this but a lot of comapnys will set up false blogs and pay people to post comments saying that it worked for them. I run an outsourcing company and have seen many people on elance advertising for people to post comment supporting their product. it's hard because you dont know who to trust? Who is the nutritionist or expert behind FLFI Gavin...
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