debra mazda
- Website: www.shapelygirlfitness.com
- Location: Philadelphia, Pa
- About You: I am the creator of SHAPELYGIRL FITNESS, a company who goal is to help women look and feel better thru exercise and good nutrition. I truly believe that you do not have to be skinny or a size 2 or 4 to be fit as we are all not meant to be those sizes. I want women to understand that you can get healthy at any size or weight and that moving and breathing is the first step. I lost over 140 pounds over 20 years ago and if I did it you can too.
- Goals: to get my message out that "FITNESS COMES IN MANY SIZES"
- Favorite Foods: FRUITS, PIZZA, CHIX,, VEGGIES
Recent Actions
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Commented on Americans Following Unhealthier Lifestyles Despite Public Campaigns
I even hate to put this out there but a lot of people worry about their health when they have to. The rest of us practice PREVENTATIVE MEDICINE. Eating right, exercising and keepingprocessed foods to a minimum is the how...
- Favorited Being Fit and Healthy: Does Clothes Size Matter? on Share
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Commented on 3 Stumbling Blocks to Weight Loss
Diane, Thanks for sharing and pouring your heart out. You have worked hard and I so happy to see the fruits of your labor. I also know first hand, how hard it is to lose weight but, I also know...
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Posted Being Fit and Healthy: Does Clothes Size Matter? to Share
Research tells us there are 300 million people in the U.S., give or take a few. I also have been reading that 103 million or so of them are overweight women - that's a lot of women! Thirty years ago...
