diana16

Comment Threads

• smilinggreenmom commented on Why Have I Gained Weight? Help!
  Hmmm...maybe the weight is actually muscle? The thing that has really helped me this past year has been a lifestyle change for our whole family. We no longer purchase very many processed food items. Instead, our diet consists mostly of fresh fruits and veggies! You can look up your local CSA Farmer's Market and buy lots of fresh and chemical free food at reasonable rates. We have eliminated white sugar, hydrogenated oils etc and our whole family takes Vidazorb probiotics on a daily basis. Even our kids do all this too and we love it! We do not miss the...
• Lynn - teaches Going FAT2Lean commented on Why Have I Gained Weight? Help!
  Wow! You lost over 4" that first month! That's really great. Now add some healthy diet practices and the inches will keep coming off. Don't eat less just because you are exercising more. Eat 3 meals and some small snacks in between. By snacks I mean like a piece of fruit, an ounch of nuts - almonds are good, How about celery with peanut butter? Then you are getting protein, carbs and fiber all rolled up in a few bites. Keep up the good work and keep going to Curves. It works! I know 'cuz it works for me, too....
• Mike Howard commented on Why Have I Gained Weight? Help!
  Hi Diana, Everybody has offered some great suggestions/possibilities thus far. I would like to begin by encouraging you to keep at it! It can be very discouraging to see the scale weight climb, but there could be any number of reasons for this - most of which have been mentioned. I would start a food log if you haven't already. Perhaps even post it if you want and we can try and offer some suggestions. Another couple of additional things come to mind; How much less are you eating and how many workouts are you doing per week? Too much...