cher

Website: cherishable73.blogspot.com
Location: Central Pennsylvania

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Commented on Can Someone Help Me Lose Weight?
There are really no quick fixes or diet wonders. I would start writing down what you are eating. A lot of times if we journal our food, we're surprised at the end of the day the calories we've consumed. It's...
Commented on Why do Skinny People hate Fat People?
we all have our struggles. just because they are skinny doesn't mean they are healthy or active or even happy. seems you are passing judgment as well and it's a vicious circle....
Commented on Lose Weight or Die Trying: I Hate Being Seen as Fat and Ugly
While, I'm excited to see you wanting to do something about your weight, I do hope this journey is not about losing it for the wedding, but a life change as well. Working out and eating right always sounds so...
Commented on Is the Recession Contributing to the Obesity Epidemic?
Fast food is NOT cheaper than making your own meals. Even if you're a dollar menu lover, after buying the dollar this, dollar that for a family of 4, you're up to $12 without tax for a dollar burger, dollar...
Commented on Here I go again & I Need Your Support.
I've also done this as well. I've made it a habit to sit in the produce section and pick out enough for at least two snacks a day. Or grabbing Trisciuts, coming home, and dividing 15 crackers into little storage...
Commented on Teen Vegetarians more Likely to Have Eating Disorders
I definitely sitting down and talking with your child is the responsible thing to do. Find out if it's more geared toward health, or geared toward self image or lack there of. While I'm not against someone being a vegan,...
Commented on Type 2 Diabetes and Mediterranean Diet
the Zone diet is also great for on the go, on the spot meal visualization as well. i love the tips and tricks it gives you....
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Jody - Fit at 52 commented on Can Someone Help Me Lose Weight?
Lots of good advice above & yes, Cher had a good point along with Michael in the first comment. I was always the heavy friend BUT I did eat fattening stuff & lots of calories. My friends could eat all that stuff & fast food & never gain weight BUT not me AND I wasa active too. So, I would say to evaluate what you are eating (log that food) & see what is going on. Is it medical or are you just eating too many calories. Just because our friends can eat that, does not mean we can. It...
willofiron commented on Can Someone Help Me Lose Weight?
In all seriousness if you want to lose that amount of weight. Its going to take some time, its not a quick change its a life-style change. And to make it even harder you're still a developing person, so if you try to do it too drastically it can have lasting effects on your health. I would follow what some of the others here have advocated and I would keep a journal or log of what kind of calories you're taking in. But don't try to crash diet, thats the last thing a kid your age needs....
Melanie Thomassian commented on Can Someone Help Me Lose Weight?
Hi, If you wish to mention your site, you can do this by registering on Diet Blog and putting the URL in the space provided....
alex commented on Why do Skinny People hate Fat People?
I think that everything comes with a choice. You chose to be fat. People don't force you to eat....
Steve Parker, M.D. commented on Type 2 Diabetes and Mediterranean Diet
I'm reading in the scientific literature that reducing carbohydrate intake helps control blood sugar levels. Carbs are, after all, the main stimulant for release of insulin by the pancreas gland. As part of my own adaptation of the Mediterranean diet, I've composed the Ketogenic Mediterranean Diet. It's available free here: http://diabeticmediterraneandiet.com/ketogenic-mediterranean-diet/ -Steve...

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