biting less!

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• Commented on The 5 Bite Diet
  My birthday was Friday and people keep taking me out to eat and giving me sweets! So I fell off and gained 2 pounds back. But I have to get right back on!...
• Commented on The 5 Bite Diet
  Lillian- 17 pounds in 21 days is fab. You can totally do this. I remember when the doctor told my mom she was obese. I think he said morbidly obese. She came home so upset. She's never forgotten it. Yes,...
• Commented on The 5 Bite Diet
  Today I had a lunch meeting at one of our client's (which is a kinda fancy restaurant). I got a chicken salad sandwich with a side of cavatapi pasta salad. My boss and coworker were eating with me. They finished...
• Commented on The 5 Bite Diet
  Cool- good to see you guys. I went ahead and weighed again this morning, so 8 pounds total. I'm feeling pretty good. Heart was beating really fast this morning. Hmmm. I added Dr. Lewis as a friend on facebook. lol...
• Commented on The 5 Bite Diet
  Well, I stuck to plan all weekend and only went from 167 to 166.8. Grrr. I guess I shouldn't have weighed again, but I wanted to know the total for one week. So one week = 7.2 pounds. According to...
• Commented on The 5 Bite Diet
  I agree, Lillian...I don't want to go through the first 3 days again! (and congrats on your successes with the baking cookies and the baby step goals...awesome!)Determined, your loss is still fabulous! I'm sure the doc WAS pleased! And the...
• Commented on The 5 Bite Diet
  I can't believe I was able to remain in control at lunch today (free cookie day at Subway) but I did. I had 5 sub bites and gave away the cookie. I don't have any hunger pangs or headache feelings...
• Commented on The 5 Bite Diet
  I'm a talker, so I'll probably be posting a lot. You can do it Sarah! Imagine losing 4 pounds when you think you fell off. Still a great loss! Feeling better today. Been waking up kinda dizzy, but when I...
• Commented on The 5 Bite Diet
  Yay! Glad we are all hanging in there! I felt less headachey today. I agree- I am really tasting my meal better, too. It's so true what he says about that...especially with things like ice cream, I totally stop tasting...
• Commented on The 5 Bite Diet
  8/4/09 So, I started yesterday and have made it through 2 days. I'm doing b,l and d...about 6 bites each. I have been very headachey and a little lightheaded. I still feel better than I do when I try to...