Wellness Clubs

Website: www.wellnessclubs.org
Location: London
About You: Setting up wellness clubs in the UK providing members with professional body composition analysis and advice on simple changes they can make to improve their lifestyle.
Goals: Helping people make simple changes to diet to help manage weight long term. Help them make gradual changes.
Favorite Foods: Salmon, fish pie

Commented on Snacks That Make You Feel Good
Good general advice i think is to get a balance of snacks between fruit, protein and vegetable. And to avoid the carb based snacks(ceral bars, rise cakes crisps etc)which to be found all over the supermarket. For example, a fruit...

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