Brie

Location: Florida
Goals: To lose 20lbs of post babies..fat.
Favorite Foods: Japanese

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Commented on Starting the South Beach Diet Again
Hi Christine. Well I hope that everything goes well with your diet. I am on phase 2 of the diet and still going strong. Im not really sure how much weight I have lost so far since I don't try...
Commented on Starting the South Beach Diet Again
Hi Nathan. Well I guess we are in the same boat with the goal of losing the same amount of weight.. I have lost 6lbs in the first week. I know I said I wasn't going to check the scale,...
Commented on Starting the South Beach Diet Again
I am not at the gym 5 times a day.. TYPO. 5 times a week...God, you all probably think im a physcopath..LOL...
Commented on Starting the South Beach Diet Again
Hi Nathan. So far I have gone by the books on the SBD, so I can't really say much about not cutting out all sugar. Do you have a lot of weight to lose? Sometimes, if you have a lot...
Commented on Starting the South Beach Diet Again
Laaiquh.. Hi there.. I am glad you are on here and that you are giving the SBD a chance. So far, I have done really well I am at the end of my 1st week on Phase 1 and have...
Commented on Starting the South Beach Diet Again
I have thought about that. Im going to do it one day at a time. I have got to get the weight off first and then think about how I am going to keep if off....
Commented on Starting the South Beach Diet Again
Thanks everyone. So far so good. I went to the gym today and the girl at the front desk stopped me and said it looked like I have lost a lot of weight. That made me feel really good.. I...
Posted Starting the South Beach Diet Again to Share
Hi everyone, I feel as though I know all of you after reading 17 pages of posts on the Share forum. Today is the 2nd day of Phase 1 on the South Beach Diet for me. I did this diet...

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Riayn commented on Starting the South Beach Diet Again
One thing to think about is what are you going to do when you do lose the weight? What foods are going to eat once you go off The South Beach Diet so that you don't put the weight back on again? It is great that you are trying to lose weight, but your focus needs to be on creating a diet you can eat for the rest of your life so that in a year's time you are not 20 pounds heavier again....
Duane commented on Starting the South Beach Diet Again
Exactly the problem right there. This is the reason diets don't work, especially these highly marketed diets, no after plan. Sure there's maintenance but are you going to live the South Beach diet the rest of your life? You've already said you've done this before and regained the weight. Thinking about how you're going to stay lean afterwards isn't a bridge you cross when you get to it, you need to figure it out now. Lifestyle changes, maintaining good eating habits and incorporating some exercise into your life is the best way to lose weight and keep it off. I...
Nathan commented on Starting the South Beach Diet Again
I am just ending week 1 of phase 1 of the SBD and I have lost 10 pounds so far. It's great! I was always eating sweets left and right and eating close to 5-6 bowls of cereal a day. Loved bread and all the other carb foods that people love to eat. The thing is I have changed my diet to a major extreme and have been following the SBD rules...well about 90% of the rules. Meaning...I still have been eating stuff with sugar in them (no more than 8g of sugar though) like bumble bee tuna and chicken...
Nathan commented on Starting the South Beach Diet Again
5 times a day LOL! Wow! Thanks for the response, Brie! I do have about 20 pounds to lose to get to my goal. I have been exercising about 3 times a day so I'm sure thats helping. But I'm guessing since its such an extreme with the no carb diet that has a lot of to do with it. Thanks for the high spirit words and I wish u the best of luck as well! I will post my weight loss total at the end of the two weeks!...

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Brie

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