annsie

Goals: Live this healthy, fitness oriented life and never lose the habit to keep it a crucial part of living and loving life
Favorite Foods: all kinds of fish and sea food, chicken, all vegetables and fruit, and my three greatest vices - milk, cheese and chocolate.... :)

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Commented on My Weight Loss Story
wouldnt dare to give you advice as you said you got sick, depends in a great deal what it was. Main point is to exclude nothing. I know a lot of people exclude carbs or anything from their diet which...
Commented on My Weight Loss Story
I'm no expert, but i think i have years of experience and finally some serious success to dare and claim it's all about your mind's attitude towards food. Since i have noticed that my brian signals to me that i...
Commented on My Weight Loss Story
Takes a lot of strong will and determination to succeed in kicking the habit of enjoying that food, i still havent but there is one important realization you have to acknowledge - once you sort yourself out, create life long...
Favorited Feel Like I've Tried Every Diet Out There on Share
Commented on I'm Sick of Being the Fat Girl
OMG i can entirely relate to that, been there just it wasnt this bad when i was your age! To both of you... it's not impossible, and you shouldnt feel helpless, there are many many successful stories out there and...
Commented on Starting My Weight Loss Journey
All i can say is well done for the decision :) I did a similar thing nearly 2 months ago, changed everything about my lifestyle and decided to stick to it. Never felt better and the results are amazing now....
Commented on Feel Like I've Tried Every Diet Out There
I can definitely say i've been there. Felling that nothing works, and nothing ever will unless i starve myself. Have tried out most diets but considering they are short term nutrition plans, and usually bad for you as they exclude...
Posted My Weight Loss Story to Share
Hey guys! I know this is a bit too long to read, but if you need some help with motivation for your weight loss, please read through... I believe a lot of you have faced many of the usual problems...

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Kemberly commented on My Weight Loss Story
I really enjoyed reading about your success. I started exercising for 1 and half to 2 hours a day and watching what I eat and lost 30 pounds. I was doing so good. I got sick and fell completely off my plan. I have gained 12 pounds back. I can't figure out where my motivation went. I need help. I weigh 261 pounds. I am only 5'4. Any advice?...
Jeanine commented on Starting My Weight Loss Journey
Congratulations on beginning your weight loss journey. I lost more than 50 lbs 2 years ago and have kept it off, but portion control is still an issue for me, as it is for many people. Do as much research as you can to find a weight loss and exercise program that fits your needs and lifestyle. For instance, I worked with a health coach to create a wellness plan. Unlike a diet, a wellness plan is about more than counting calories and measuring inches. It focuses on the health of one's body, mind and spirit. Also, try doing a...
Beckies Weckers commented on Feel Like I've Tried Every Diet Out There
I was able to lose my weight years ago by the Atkins Diet, before all those Southbeach, and other weird diets even existed. My Metabolism has actually changed, and I can eat more carbs now, but when you first start out you have to keep an eye on all the carbs you intake. I was only eating 20 a day which resulted in my 50lb weight loss, now I probably take in 150 - 175, if that. Just keep everything in moderation. A couple months ago I had a personal trainer, and was working out 5 days a week for...
ErinNicole commented on My Weight Loss Story
Keep it up girl. You are doing so great!!! I look forward to reading your blogs!!...
Andrew commented on Feel Like I've Tried Every Diet Out There
Tackling weight loss alone can be tough and scary. This is why I believe the key to successful weight loss is support and guidance through your journey. If you are interested in an online weight loss program www.ichange.com provides daily interaction, guidance, and support from your own personal counselor and nutritionist. As you input your daily food, mood, and exercise journals your nutritionist reports back with advice on what you are doing right and what you need to work on--all without having to leave your computer. Best of luck!...

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annsie

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