Zorbs

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Commented on Starving Myself and Exercising, But Not Losing an Ounce?
Considering 1200 calories should be the absolutely baseline minimum for a SEDENTARY female, she is not running on half a tank. She's running on empty....
Commented on My Body Make-Over Project
Unrealistic goals. A safe, healthy rate of weight loss is generally reckoned at 0.5-2 pounds a week. If you don't care about being healthy, a faster way to lose weight would be to cut off a limb or 2....
Commented on Starving Myself and Exercising, But Not Losing an Ounce?
Stop starving yourself and learn how to properly fuel your body. Your body is like a car, it cannot run without gas....
Commented on Help Needed: How do we Change our Eating Habits?
"I can't cook" is a pretty lame excuse. LEARN! You don't mention about your schedule. I work 3 jobs, and my husband and I sit down to a healthy home cooked dinner every single night. I do a lot of...
Commented on Exercise Isn't Working... I Gained 15 Pounds!
You're not doing enough exercise to counteract 15 hours at the computer. No strength training? How is your water and vegetable intake? Is your heart rate in the cardio zone when doing your walks? At your age, metabolism slows as...
Commented on What Is a Healthy Pregnancy Walking Routine?
If you have been previously sedentary, try starting out with 15 minutes 3x a week and gradually increase to 5. Also consider seeing a trainer who specializes in prenatal fitness for a strength training program. I am currently 17 weeks...
Commented on How Can I Control Night-time Bingeing?
Why do you have junk in your house at all? Out of sight, out of mind....
Commented on Ways To Lose 5-10lbs?
Cut off your head. It weighs 8 pounds. Or try cutting off an arm or a leg. meaning: there are no shortcuts to weight loss....
Favorited Tips to Manage your Cravings on Share
Commented on Here I go again & I Need Your Support: My Progress
I would try to find something less processed than a high fibre wrap. I have found that the fibre is added artificially by adding inulin, and if you read the ingredients, are full of things you can't pronounce. The most...

Comment Threads

End Emotional Eating Forever commented on Starving Myself and Exercising, But Not Losing an Ounce?
I know that you really want to lose weight, but at 140 pounds at 5'7", your bmi is 21.9, which is pretty low and might be a happy place for your body. So, it's great to cut out junk foods and processed foods and add so much fruit and vegetabes, I really applaud you for that, but health and healthy eating isn't all about losing weight-- it's about a healthy glow both inside and out, keeping your body strong, disease free and keeping your immune system in good shape. I agree with the above commenters that you should up your...
ArrowSmith commented on Starving Myself and Exercising, But Not Losing an Ounce?
Guys stop encouraging the anorexic....
Weight Loss commented on Starving Myself and Exercising, But Not Losing an Ounce?
Keep up the hard work! Be patient as you keep up a healthy diet and exercise regularly....
elia2006 commented on Starving Myself and Exercising, But Not Losing an Ounce?
I want to tell you the secret, you must calculate the minimum calories needed to live which is called the maintenance calorie , also the minimum amount which is important to your type of life as example the one who excersice for 5 days a week need more calories that who never excersice. When you know your needed calories just reduce 500 calories and make your diet , the most important thing that you need to eat 5 to 6 times a day maintaining your calorie sum the same by dividing the toatal on no of eating time , to...
Nutrition4all commented on Exercise Isn't Working... I Gained 15 Pounds!
Exercise alone takes us no where.... calorie control too matters....

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