Westopher at Betterby30.net
- Website: betterby30.net
- About You: Former party boy turned health & fitness freak.
Recent Actions
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Commented on How Do Those TV People Get So Freaking Skinny?
Some Hollywood types take care of themselves but quite honestly, many of them are SCARY SKINNY. When you see them in real life they look jacked. They have the time to be obsessively vain and the money to pay a...
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Commented on How to Break Your Soda Habit TODAY
I went straight from soda to water, nothing in between. I noticed an immediate difference in my skin and joints. I used to drink Pepsi day & night, about a 2-liter a day, never thinking about how many liquid calories...
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Commented on Getting Your Five-A-Day: What Counts?
I honestly hadn't considered dried fruits...I take a veggie supplement but also generally have greens for lunch. Good article!...
