Weight Loss

Comment Threads

• Barry commented on Starving Myself and Exercising, But Not Losing an Ounce?
  Just let evolution take its course people....
• Noni commented on Starving Myself and Exercising, But Not Losing an Ounce?
  Anthony, with all respect allow me to say that I agree with your comments about eating veges but they, too, are not all created equal for weight loss. And 5 pounds on one person can make a visible difference; that first 5 is probably 'water' weight. A few basic and very simple tips: Begin by determining why you want to lose weight; is it for yourself or for some external reason? 1. Avoid 'white' foods, including white vegetables (except beans, which if combined to become a protein source once in a while are ok, but the carbs can be counterproductive.)...
• SueK24 commented on Losing the Extra Pounds, Where do I Start?
  Les, You might want to check out the Zone. It's a sensible eating plan, no hunger or deprivation involved. You'll learn how to determine a healthy weight for you, as well as how to eat to become lean and strong and stay that way. Good luck!...
• Marie commented on Losing the Extra Pounds, Where do I Start?
  Absolutely true, I walked fairly fast once a week from one town to another, which took 50mins and cut down my food in half and lost weight fast. To curb my hunger, I drank soy milk instead of snacking and kept to this plan close to a year. I went from XL to S but it took time and now I don't call it diet, it's a lifestyle choice....
• Marie commented on Starving Myself and Exercising, But Not Losing an Ounce?
  I can't seem to workout in the morning either, tried that before and it made me sleepy, evenings work for me since I have more energy then, though it hasn't helped in falling asleep faster....