Riayn
- Website: spudontherun.wordpress.com/
- Location: Sydney, Australia
- About You: A thirtysomething lesbian geek who is trying to lose weight and get fit
Recent Actions
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Commented on Starting the South Beach Diet Again
One thing to think about is what are you going to do when you do lose the weight? What foods are going to eat once you go off The South Beach Diet so that you don't put the weight back...
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Commented on The Dieting Cycle: Getting Back to the Old Me!
To lose weight permanently you need to begin a healthy eating plan and not a "diet". Throw out all junk food that is in your cupboard and stock your fridge with fresh whole foods. Cut out all sources of refined...
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Commented on Overweight at 25 and Ready for Change!
Great to see a fellow Aussie on here and getting ready to tackle their weight problem. Congratulations and all the very best!...
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Commented on It's Easy to Eat Right and That's a Fact!
You are right Barry, sugar doesn't make you fat, however it doesn't fill you up either. Therefore if you eat foods high in sugar, you won't stay full for long, thus you eat more and more. That is the danger...
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Commented on The Body Fat Solution: Tom Venuto
I am interested to know what kind of diet does Tom recommend as well as what exercises he says are ideal for weight loss. Unfortunately your review said nothing about what Tom actually recommends and your views on his theories....
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Commented on One Senior's Fitness Story
I second Barry's comment that a low fat/non-fat diet really isn't the best diet for good health as fat is essential to maintaining a healthy body. Also I am concerned that you are taking "weight management" supplements as well. A...
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Commented on What Stresses You More: Weight or the Economy?
My body is something I can do something about, something I can work on and change. I can't do much about the world economy....
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Commented on Family Too Fat to Work Wants More Money
I feel simultaneously sorry and angry at these people. It really seems that they can't get themselves on the path to good health without professional help. Then again, the media is full of information about good nutrition and healthcare being...
