Meagan

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• Commented on Common Fitness Myths - Debunked!
  Also - GN and Michellez - When I say eating right, I mean eating right for fat loss. And it also depends on what ancestors you look at. Most people back then ate meat once or twice a day, if...
• Commented on Common Fitness Myths - Debunked!
  Sorry for the lack of clarification, Rads! When I say over training I mean weight training for the general fitness person, not an athlete who has a coach, athletic trainer, strength coach, nutritionist, and physician who looks after them and...
• Posted Common Fitness Myths - Debunked! to Share
  Most every health professionals say that all you have to do is eat right and exercise. To most people that sounds easy but with so many false statements and myths about diet and exercise it becomes complicated and frustrating trying...
• Commented on Add Strength Training To Your Weight Management Program
  Strength training is a must! While diet is extremely important, many people (particularly women) tend to think strength training is not necessary. Many of my female clients comment they are "scared" to put on muscle for fear of "bulking" up....