Lynn - teaches Going FAT2Lean

  • Website: easydietforlife.com
  • Location: Miami, FL
  • About You:

    We live in sunny and hot South Florida. Having been born and raised in Miami Beach, I am a third generation Floridian; a rarity in a place that is a true melting pot of the Caribbean.

    Currently I work part time as an administrative assistant, publish our weekly Vita-Lean Vision Newsletter – CLICK HERE and am a CWMA.

    As Certified Weight Management Advisor I have the recipe for you to eat all day long and lose weight. Taking a weight management class that worked for me, I learned it to help others have success. I’ve lost over 30” and gone from a size 16-18 to a 12-14 and have kept it off. I teach you what foods to eat for your body type, how you’ll burn fat and not store it and give you the support you’ll need to keep eating this way. You can count on me to be with you every step of the way and help you get results.

  • Goals: Help as many people as I can eat healthy, live well and have the opportunity for an abundant life.

Recent Actions

  • Commented on Losing Weight Helps Patients With Kidney Disease
    I have a couple of co-workers who have kidney disease (don't really know their diagnosis but they are both facing transplants) How can I find out more about this? I want to hear more about diets that are good for...
  • Commented on Starting Again With My Weight Loss
    You didn't gain the weight back in a short period of time so please don't expect to lose it in a short period of time. Find a program that you like and can stick with - not one of those...
  • Commented on 7 Ways to Maintain Weight Loss
    Tony, Your articles were very interesting. I still stand by my belief that you cannot just count calories. You need to take other factors into consideration. Dieting is not just about calories in, calories out. Taking my jelly donut example;...
  • Commented on 7 Ways to Maintain Weight Loss
    Tony, I think you need to do some more research on calories. They are not all created equal. If you eat a jelly donut and are active, you'll burn the calories you ingested as glucose and store what you don't...
  • Commented on Fed Up With My Inability to Lose Weight!
    I follow an easy diet plan that is geared for the way my body metabolizes food. It works for me, it might work for you. Eating low glycemic carbohydrates and lean proteins would probably be the best types of foods...
  • Commented on How Can I Overcome the Afternoon Munchies?
    I agree with Haiun. Eat every 2 to 3 hours. And drink pure clean water, not that stuff that comes out of the tap. You may actually be dehydrated not hungry. For that hunger, here are some snacks ideas you...
  • Commented on How Many Calories Do I Need?
    I agree with NewMe and Ali Hale. Go for the slow weight loss. Losing weight the slow way leads to a new way of eating which becomes a way of life. You'll stay healthy and increase your longevity. Do your...
  • Commented on My Weight Loss Efforts Just Aren't Working!
    I agree with LisaM. Balancing your protein, carbs, and fat is important. You need protein to burn fat and you need to ingest good fats to help nourish your body. If you aren't eating the right balance of protein, carbs...
  • Commented on Does Being Overweight Lead to a Longer Life?
    How do you know for sure what your BMI is unless you get scientifically tested. I knew a woman who was 5'4" and weighed 105 lbs. You would have thought her BMI would be low. When she had a dexa-scan...
  • Commented on U.K. Shoppers Don't Follow Portion Sizes
    First off, I think that those of you who think you don't have to watch your portions must be very young or very active. Most restaurants serve HUGE portions and I if you eat too much of the wrong types...
  • Commented on 4 Ways to Stay Motivated When You've a Long Way to Go
    Great article! Mini Milestones are a wonderful idea. We all get discouraged when we don't see things happening as fast as we expected. Sometimes it means focusing on those baby steps. Thanks for the post!...
  • Commented on No-one Understands My Eating Issues
    I understand your feelings. I always thought I was fat. Just yesterday I was looking at pictures of me 30-35 years ago. I wasn't fat at all. It all came from being bigger than all the kids I went to...
  • Commented on Struggling to Stay on Track
    Sarah, Did you know that muscle weighs more than fat but takes up a whole lot less space? Could it be with all the exercising you do, you are building muscle. How are your clothes fitting? That would be the...
  • Commented on Healthy Diet and Lifestyle Cuts Heart Failure Risk
    I agree! Make the best choices for yourself rather than getting influenced by all the advertising and hype companies bombard us with. Weight Loss and healthy eating is about learning good habits and following a healthy lifestyle....
  • Commented on I Can't Possibly Be Hungry Again?
    I heard that your body digests food in about 8 hours so I'm not surprised that your are having hunger pains at 3 o'clock in the afternoon. And an apple and tomato are all carbs. Carbs get used up pretty...
  • Commented on How to Maintain Your Weight After Dieting
    To me it is all about creating lifestyle changes. Taking it slow is great! I've found weight that comes off slowly, stays off especially when you learn new habits and don't fall off the wagon. And if you do -...
  • Commented on Teenage Worries About Weight
    Good for you, Tessa. Maybe you can help us reach out to other teens....
  • Commented on No More Dieting Just Eating Right
    Lynn, Sounds like you are moving in the right direction. Many people have metabolic syndrome and don't even know it. I suggest eliminating all grains for a while. Just try it one day at a time. Increase your intake of...
  • Commented on No More Dieting Just Eating Right
    I disagree with Barry. To get on a new lifestyle program is important because if what you are doing isn't working then you have to make changes to reach your goals. And be sure to tweak your program as needed...
  • Commented on Looking for Some "Thinspiration"
    Here's a suggestion. Include in your journal your thoughts. What you thought about yourself that day, what you said about your body. And write down what you want your thoughts to be. Wear a pedometer and keep track of your...
  • Commented on How Effective is the Glycemic-Load Diet?
    I'm not sure what the GI Load diet is but I do know about eating Low GI foods. I've been doing it for about 3 years, have lost inches and weight and have kept it off. The key is the...
  • Commented on Weight Loss: It's a Mind Game!
    Do personal development. Jim Rohm says "Formal Education gets you a job, Personal Education gets you riches" The best riches to start with is how you feel about yourself. What goes on inside your head (my husband calls it "in-between...
  • Commented on My Anti-Diet Method
    Good for you to have found something that has you motivated and working consistantly toward your goals. His discription of the Fat Switch sounds like what I call the Thrifty Gene - the Thrifty Gene switches on to keep us...
  • Commented on Why Have I Gained Weight? Help!
    Wow! You lost over 4" that first month! That's really great. Now add some healthy diet practices and the inches will keep coming off. Don't eat less just because you are exercising more. Eat 3 meals and some small snacks...
  • Commented on First Steps on My Weight Loss Journey
    I agree with Katie and E.L. - you need to make sure you are getting protein. You need that in order to burn fat. And be sure to eat a good breakfast within an hour of getting up. A breakfast...
  • Commented on Are You Aware of the Hidden Salt in Chicken?
    Awareness is key! Know your body and don't use salt just because you think it helps something taste better. There are lots of herbs out there that enhance the taste of food. Try them instead....

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