Kellie - My Health Software

Recent Actions

• Commented on On-Off Fasting: Does It Work?
  I can get pretty cranky when I'm hungry. Not sure how I would function at work and with my children on those fast days....
• Commented on Lola: The Weight Loss Chocolate
  I'm interested for Australia! :)...
• Commented on Vegetarians - You Are What You Eat
  I loved the picture! It was celverly put together. I was amazed how the cauliflower looked like lungs....
• Commented on Lola: The Weight Loss Chocolate
  I thought the same. Mint or pitashio nut chocolates have a green color....
• Commented on Fear of Vegetables: Do You Suffer From It?
  That was funny and crazy too! :)...
• Commented on $5 is the New "It" Word in Fast Food
  Is this an ad for Subway? The best value and healthiest lunch is the one you make yourself. Then you know exactly what's in it!...
• Commented on French Women ARE Getting Fatter
  I found that book "French Women dont Get Fat" at my local 2nd hand book shop. I haven't read it yet, but will after this post. Maybe a traditional French diet meant you didnt get fat. Diet and lifestyle is...
• Commented on Are Calorie Totals On Menus Effective?
  The more information you have the better decisions you can make. If some people ignore the information that's fine! Though I know many people including myself who would love it....
• Commented on 17 More Home Truths For Fitness Wannabes
  I love these tips! They are a lot of fun to read. Number 4 made me laugh, so keep them coming. :) The photo was great and a blast from the past....
• Commented on Kellogg's Nailed Over "Immunity Supporting" Cereal
  What a load of crap! Shame on Kellogg's for even trying that stunt. They must think the public are complete idiots for thinking a pile of sugar each day is going to help your body!...
• Commented on Plus-Sized Nightclubs: Rattle and Rolls?
  OK, I am a bit surprised by the whole concept of a night club for overweight and obese people. But, why not! Dancing is great fun and great exercise. If overweight people have been reluctant to go out and dance...
• Commented on Is The Human Body Meant For Distance?
  I agree that running in marathons is growing in particpation and popularity. Its seems to be the 'in' thing at the momnent for those who like to boast about their sporting achievements. So, don't stress out too much FJ, it's...
• Commented on Antioxidants: Bad for Diabetics?
  Studies on mice!?!...
• Commented on How Many Calories in a School Lunch Box?
  I am pretty sure this has come up here before, but I say get rid of the vending machines. If there is junk food and drinks in vending machines then they will always have the option to eat that. Even...
• Commented on Are Smart Choices Food Labels A Waste of Space?
  That was a great post Jody. In Australia we have a Red Tick of approval that the Heart Foundation allows companies to put on 'healthy' products. However, like your Smart Choices they are often misleading as the foods are hardly...
• Commented on Hate Climbing Stairs? These People Don't
  I loved this video too! My children laughed when they saw it and watched it a few times. Great to see fun for children and the child within the grown-ups....
• Commented on Could You Have Pre-Diabetes?
  Pre-diabetes is a little like high blood pressure in that people are often unaware they have it. The damage done to the body is very real. However, for both silent conditions being overweight is a big risk factor. It all...
• Commented on More U.S. Schools Cutting Out Junk Food
  I agree that education is key. However, you need to remove the temptation of junk food too. By not having the foods available every where you are saying that these foods are not OK for everyday lunches. They are treat...
• Commented on 17 Home Truths Every Health Freak Needs to Hear
  I thought that post was very funny. Lol for me! :) Great fun, thanks!...
• Commented on Why You Should Be Eating Nuts
  I think that they have to eat the nut to have an allergic reaction, not just smell them. However, the school and the parents don't want to take the risk. Children can be messy eaters and may swap lunches when...
• Commented on Why You Should Be Eating Nuts
  I am a nut freak too! Unfortunately the school my children go to have a 'nut free' policy due to some children being allergic to nuts. So, we tend to eat lots of nuts on the weekend to make up...
• Commented on Why You Should Be Eating Nuts
  Angie, while you are there look out for 'ABC Butter'. It has Almonds, Brazil and Cashew nuts and is delicious. I find it at our health food store....
• Commented on Obese Children Don't Want Surgery
  I too am glad that the children in the survey were sensibly enough to know that surgery was too much of a drastic step. With the right help and support hopefully these kids will lose weight the old fashioned way...
• Commented on Obese Children Don't Want Surgery
  Agreed! We have recently had Farmers Markets set up in a lower socioeconomic area of Sydney called Redfern. It's an area of Sydney that has a lot of low income housing. The markets have been a huge success! For the...
• Commented on Weight Loss Site That Abuses Dieters
  Everybody is motivated differently. Some people may find this effective and good luck to them. I agree Jody, this reminds me of FJ's style. :)...
• Commented on Jen4Men: Jenny Craig Goes Butch
  Why not?! If the service helps men to lose weight and improve their health using the support of Jenny Craig I think that's great. I'm in Australia and haven't seen any advertsing yet. I'll be looking out for it....
• Commented on Middle-Age Spread May Reduce Chance of Long Life
  Thanks for the tips! I definately agree with regular weighing. You cant ignore or not notice weight increases when you are monitoring and tracking your weight regularly. My Dad turned 70 earlier this year and is a picture of health....
• Commented on 60 Minutes a Day Keeps the Doctor Away
  Good on you! Great story to read and I am thrilled that you have found what works for you and are enjoying it....
• Commented on Only One In Eight British Kids Get Enough Exercise
  I can hardly stop my kids from running around outside! I have to chase them some days to get them in for dinner. :) But, in Australia the weather is generally great and being outside is all you feel like...
• Commented on Diet Advice From The World's Oldest Man
  I loved this story! Best I've read for a while. It's great to take the time and learn from those who have done it all before. Thanks!...