JustAgirl
- Website: mylast25pounds.blogspot.com
Recent Actions
- Favorited My Resolutions For Better Health on Share
-
Commented on My Resolutions For Better Health
Hi Daisy8. When I was reading your story, I noticed that this text could have been written by me a year and a half ago. Excepting the part of the lack of family help, I see my story in yours....
-
Commented on How Can I Overcome the Afternoon Munchies?
That's a very good tip, to always have healthy snacks with you. Another tip for you could be getting around for a walk, perhaps while listening to music, or something. Or either do your workout in that period. You have...
-
Commented on 4 Ways to Stay Motivated When You've a Long Way to Go
Great post! I think this kind of advice is priceless, specially the first. When you have plenty of weight to lose you have to think it will take some time. You can't expect to lose all in a row. Take...
-
Commented on How Can I Motivate Myself?
I agree with Duane. It's something that turns the switch on and supports your decision to lose weight. When you're out of motivation that trigger simply remembers you of your decision. I should give you my example. My "button" switched...
-
Commented on How Do You Lose Weight?
Hi! I agree with you. The key factor is to guarantee that the equation: calorie intake - calorie expenditure < calories needed is true. That is, at the end of the day your caloric balance has to be smaller than...
-
Commented on How Do You Lose Weight?
Hi! I agree with you. The key factor is to guarantee that the equation: calorie intake - calorie expenditure is true. That is, at the end of the day your caloric balance has to be smaller than that you need...
