Julie

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• Commented on Is Calorie Restriction the Key to a Longer Life?
  this post above with my name is actually my little sister's post.. she's visiting me while her house is being remodeled and came in putting her name, cameron under 'name' but it defaulted back to my name since it is...
• Commented on Is Calorie Restriction the Key to a Longer Life?
  I eat a balanced 1650 calories 5 days a week. Every Tuesday I eat nothing~ drink water and sometimes warm organic broth, or maybe 4 oz of organic juice diluted with filtered water. On Sunday, I have a scrumptious breakfast;...
• Commented on Has Anyone Read This Book: The Metabolism Miracle?
  Katherine, how great is that!!! And what's so neat about this plan is that it changes the way you handle your hunger now.. Your willpower gets stronger and stronger as your stomach gets flatter and flatter :-) We went to...
• Commented on Has Anyone Read This Book: The Metabolism Miracle?
  nolality, those are great results; congrats bigtime!!! For snacks I've tried everything on her list with the exception of zucchini muffins.. My favorites are low carb shakes & protein shakes.. get them really cold and they are so satisfying. I...
• Commented on Has Anyone Read This Book: The Metabolism Miracle?
  alice, Kroger has yogurt with 3 grams of carbs..I have it for lunch with ham and cheese roll-ups, celery sticks with peanut butter and I'm totally satisfied. Good luck; just remember if you stick it out for the first 3...
• Commented on Has Anyone Read This Book: The Metabolism Miracle?
  jeanne, I like stevia (truvia) now even better than splenda, but I'll have to look to see if you can cook with it. I'm like you, never one for equal, sweet & low, etc. but my doctor said splenda is...
• Commented on Has Anyone Read This Book: The Metabolism Miracle?
  jeanne, I love sugar free gelatin with a few walnuts. I order organic walnuts from wilderness family naturals, no connection to them (wish I was:-) but they're the best out there, IMO. They also have great olive oil and everything's...
• Commented on Has Anyone Read This Book: The Metabolism Miracle?
  jeanne, I just saw your post.. yes, try the 'sweet' recipes! The brownies are great!! Once you lose the cravings for sugary things, and that will come, I promise you, but you'll find the least sweet thing made w/splenda is...
• Commented on Has Anyone Read This Book: The Metabolism Miracle?
  This is a GREAT plan!! I read the book in August and started the diet August 15th. I was definitely an apple shape, have always been, and nothing has ever worked like this diet! I've lost 24 lbs, have about...