FitJerk - Flawless Fitness Blog

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• Commented on UK Calorie Recommendations To Increase?
  so people are getting fatter and they want to increase the "recommended" caloric intake requirements, but then say "oh but that's only if you exercise enough" ...riiight. like they were doing that previously. I don't think many are following the...
• Commented on 17 More Home Truths For Fitness Wannabes
  This list is so incomplete... 18. Listen to FJ ;)...
• Commented on Kellogg's Nailed Over "Immunity Supporting" Cereal
  Speaking of cancer, what's with this Orizon supplement crap claiming to cure cancer on the right. Time to put on the investigative hat....
• Commented on Kellogg's Nailed Over "Immunity Supporting" Cereal
  I didn't know ingesting vast quantities of sugar made you immune to H1N1. Nice! Screw the vaccine....
• Commented on Obesity Liver Damage Worse Than Alcohol?
  Hah, aren't those the fries that never manage to decompose? I think the dude from Super Size me did a test on them once. They looked the same for like 2 months or some sh*t. Now that's messed up....
• Commented on Is The Human Body Meant For Distance?
  Stop being tools and THINK for a second. First of all, when people travelled distances they never JOGGED THE ENTIRE TIME ("trekking"). Walking is much much different since we can walk endlessly. As for messengers who "might" have jogged, uhm...
• Commented on Is The Human Body Meant For Distance?
  NO, were NOT meant for long extremely long distance. There is no aspect of life where you are required to put your body under stress for such long and exhausting periods of time. Think about it. Mother runs after child...
• Commented on Antioxidants: Bad for Diabetics?
  Doesn't this sh*t happen all the time? People find out about one benefit in a certain type of food, then companies go and make pills outa it and everyone takes it in excessively. Resveratrol went through the same damn phase....
• Commented on Listening to Podcasts Can Help You Lose Weight
  If you invade my mp3 player, you'll probably get your as$ beat, but in the process you'll find podcasts, interviews and mp3 rips of seminars from people such as: Tony Robbins, Donald Trump, Eben Pagen etc. Why? Surrounding yourself with...
• Commented on New Reality Weight Loss Show: Obese
  "According to executive producer J.D. Roth, the new show's format will take away the competitive aspect and instead focus on truly improving the individual's life. Wow - can I get an "Amen"? Take notes Jillian and Bob!" >> Uhh I'm...
• Commented on Fat: The New "F" Word?
  He made him cry. So now Arrow has turned bitter. He walks in the shadow of berry, er... BARRY....
• Commented on Hate Climbing Stairs? These People Don't
  "Grow up already and learn that working out is hellish drudgery." >> What the f**k crawled up your a$$ and died Arrow? Seems to me you're picking on a happy commenter. Two can play that game. Workouts don't have to...
• Commented on Hate Climbing Stairs? These People Don't
  By "talking" I meant "walking". Cuz you know... it's same damn thing....
• Commented on Hate Climbing Stairs? These People Don't
  Good share... even I want to take them stairs. Id be on em all day trying to make a song. I wonder how many people got to work LATE that day because of this haha. "WHY WERE YOU LATE?" "Dude......
• Commented on Belly Fat Makes It Hard to Breathe, Raises Asthma Risk
  First of all... I never mentioned DAYS either, Bubs! Has the heavy panting made you blind aswell? I said workouts, which could span up to 4 weeks if you go once a week... which if you didn't know, is about...
• Commented on Fat: The New "F" Word?
  Referring to me? Harsh language... yeah you probably are. Thanks doc, yeah sugar coating or softening the blow isn't my thing....
• Commented on Belly Fat Makes It Hard to Breathe, Raises Asthma Risk
  "...I get a little winded walking to my car or going up stairs." lol. Diet Blog is the height of my hilarity. What exactly are you doing in the gym? Because missing a couple workouts shouldn't have THAT drastic of...
• Commented on Fox NFL and Burger King Make Jessica Simpson Fat Jokes
  "She's not chunky; she's just not blessed with height" >> Well then that's EXACTLY what's making her look chunky. Just because she lacks height doesn't mean I'll give her a pass! This is a dictatorship, it's not even up for...
• Commented on Fat: The New "F" Word?
  This is f**king stupid, the word that REALLY needs to be eliminated from everyone's vocab is DIET. Short term thinking, no result-giving diets. Replace diet with "eating lifestyle" or "eating habits" and you're already half way there. Getting a ripped...
• Commented on Fox NFL and Burger King Make Jessica Simpson Fat Jokes
  Hmm, I duno, jessica is pushing the definition of curvy. Natalie Horler of Cascada is curvy, Jessica is chunky. But still not fat. Maybe my definition of fat is getting messed up because of the average weight of people but...
• Commented on Why You Should Be Eating Nuts
  Why? What do you mean why... I LIKE IT. That's why. I wasn't talking about people. I was talking about me. People can eat whatever the hell they want. All nuts are great....
• Commented on Why You Should Be Eating Nuts
  It's all about the peanut and almond butter....
• Commented on Talk Therapy (CBT) Helps Treat Bulimia
  It's not a privilege dude, it's a weight loss technique. A delicate craft which they have perfected over years of flawless execution. Don't believe me? You try it! >:P...
• Commented on Obese Children Don't Want Surgery
  "Obese Children Don't Want Surgery" >> Duh... their children. Another Krispy Kreme doughnut please!...
• Commented on Which Strength Training is Best: Single or Multiple Sets?
  Right on Arrow. If your packing on some muscle then Im happy. You've made me OH so proud ;) But that's good to hear. And I'm a HUGE fan of plyo (in case you didn't know). I'm a tumbler and...
• Commented on Which Strength Training is Best: Single or Multiple Sets?
  "After 14 months of only training super slow (on top of 15 years with varying forms of training) I have yet to hit a strength plateau and have increased LBM by 15.6lbs after only 56 sessions (1 per week -...
• Commented on Greater Risk of Heart Defects for Babies Born to Overweight Moms
  Hah look at that, we agree on SOMETHING. Now if Barry agrees with us it's game over. Diet-Blog will become lame once again. Luckily we got Jody. ;)...
• Commented on Which Strength Training is Best: Single or Multiple Sets?
  "...do I not have the right to defend my viewpoint?" > Doc, are you even READING what I'm saying or is your head so far up your behind that you are getting confused? I WANTED you to defend your point...
• Commented on Which Strength Training is Best: Single or Multiple Sets?
  "After all, any increase in LBM and neural stimulation can only be achieved by forcing the body to adapt in a safe and efficient manner." >>Yeah no sh*t, hence why one set isn't enough unless it's a super set, rest-pause...
• Commented on Greater Risk of Heart Defects for Babies Born to Overweight Moms
  Babies are being BORN overweight now... gawd damn. One one had I feel sorry for the mother. But then on the other hand, it's her own doing for not taking care of herself. Hmm......