Diet74

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• Commented on The 5 Bite Diet
  best of luck to you..... : )...
• Commented on The 5 Bite Diet
  Hi, I know what you mean by migraines. i am so very prone to them! This must be the greatest challenge when doing this diet. I know that if I stop drinking my coffee in the morning, I will have...
• Commented on The 5 Bite Diet
  wow, now I am impressed!!! You actually work out during the 5 bite!!! I know some people do , and I used to have a neighbour who worked out like a maniac on this diet, but somehow I can't seem...
• Commented on The 5 Bite Diet
  Yeah indeed! Are you doing ok with this diet! Any tips you wanna share?...
• Commented on The 5 Bite Diet
  Of course it's ok! Dr Lewis says himself that this is a number he came up with to kind of "match" the amount of food a person might eat after a gastric surgery.... Even if you eat 5 bites 3...
• Commented on The 5 Bite Diet
  Oh I'm so glad!!!! So happy for you! I was mentioning the "mindfulness' thing because I experienced it. There were some days when I just wanted to eat those 5 bites as quickly as I could, and then I realized...
• Commented on The 5 Bite Diet
  YOU CAN DO IT YOU CAN DO IT YOU CAN DO IT!!!!! ; ) And if you "slip", try not to beat yourself up..I know it's hard, but try and be very mindful of your bites, even if you break...
• Commented on The 5 Bite Diet
  Quick update. i started the 5 bite diet this past monday november 2nd. On monday I weighed 123.2 pounds, and had 26.5 % fat This morning saturday november 7th I weigh 119.2 pounds and have 25% fat. I have also...
• Commented on The 5 Bite Diet
  hang in there !!! I have done the same.... I have lost 32 pounds with the 5 bite, and then stopped , didnt put on any weight, but got seduced by other diets! They didnt work.... I just know that...
• Commented on The 5 Bite Diet
  ok, ait , a bit more!!! sice you are starting this diet, couple of tips: what I do the first few days when it's hard is choose to eat 5 bites of something chewy, which I can eat very slowly...
• Commented on The 5 Bite Diet
  well you are not alone here. We all know about self sabotage.....we have all started this diet and "failed" once day and binge. But honestly I used to do this with every diet. If I was on weight watchers, and...
• Commented on The 5 Bite Diet
  A bit of motivation!!! Here is a link to 2 girls who lost their first 30 pounds each in 6 weeks: http://www.beautychatblog.com/2009/04/pull-your-caboose-in-to-“the-slimming-station”/ and here is a link where you can read about a couple of women who did the diet...
• Commented on The 5 Bite Diet
  Hi everybody! Tamsher, coffee is perfectly fine. I am "cheating" with my coffee because I drink a big cup in the morning with 2 tsp of sugar and some soymilk. But black coffee, unsweetened , as Lori said, is absolutely...
• Commented on The 5 Bite Diet
  well I am stunned that I made it through day 1 I weighed myself this morning and I lost 1 pound. Considering I have my last 8 pounds to lose, well, now 7, this is pretty good. When I started...
• Commented on The 5 Bite Diet
  Alright then , november 15th is our new date. i have a calendar on my computer and I write down my weight in it. I also write down what I eat. That way i can go back to see what...
• Commented on The 5 Bite Diet
  39 pounds is FANTASTIC...... If you have , as you say, managed to stop eating after dinner, that in itself is a huge accomplishment. That is still my big problem. Because as you mentioned, a graze becomes a binge, and...
• Commented on The 5 Bite Diet
  thanks!!! yeah I can do it!! hahahaha I am 34 by the way!...
• Commented on The 5 Bite Diet
  well, I am struggling and not struggling!!! I am having a hard time sticking to the strict 5 bites, BUT, I am being conscious about every bite I put in my mouth. So I'll have my usual coffee with sugar...
• Commented on The 5 Bite Diet
  oh cool, so on this doet not only can we lose weight, we can also gain height!!!! hahahahaha : )...
• Commented on The 5 Bite Diet
  alright people!!! it's monday, so anyone who like me have a "it's monday so let's start a diet" mentality, let's do this!!!LOL good luck everyone.... PS, lori, 7 pounds in 9 days, that is really awesome!!!...
• Commented on The 5 Bite Diet
  well the reasons why we eat are definitely psychological....So each day can just be so different.... There are some days when I do the 5 bites perfectly, the next day I might "mess up" and in my head I have...
• Commented on The 5 Bite Diet
  I'm 5'4 as well. i started at 152 pounds. i lost 19 pounds in the first 3 weeks. that was a few months back. I was very strict with the 5 bites, but I did add my large cup of...
• Commented on The 5 Bite Diet
  Cool! you guys are definitely positive motivators. I do the same thing you do and I save 1 bite of "dessert" for dinner. I usually will choose something really thick and chewy like a mars bar. I have a mars...
• Commented on The 5 Bite Diet
  wow, you are doing so well!!! I need to buy a pedometer as well. I definitely don't move enough. And not only are you walking and sticking to the 5 bite diet, you also seem to be eating "good foods"...
• Commented on The 5 Bite Diet
  i LOOOOVE that name!!! nomoretwinkies!!! so funny! come to think of it, you can still have twinkies, just no more than 5 bites at a time! LOL ; )...
• Commented on The 5 Bite Diet
  well done, that must feel so good!...
• Commented on The 5 Bite Diet
  I have 10 pounds to go, which I am really struggling with. They are so damn hard to lose.... I know the 5 bite diet is the way to go.....now if I can only get passed those first 3 days.......
• Commented on The 5 Bite Diet
  Alright everyone! I guess I'll have to join in!!! I was doing the 5 bite diet for 3 days about a week ago but then , with my period, it was so hard... I quit. But all you guys getting...
• Commented on The 5 Bite Diet
  I don't know if you guys already know about this , but if you don't I thought I would share what I just found . If you have itunes, you can subscribe to this free podcast called "Inside out weight...
• Commented on The 5 Bite Diet
  You can SO do it. I am starting day 3 today, and it is getting a bit easier. Especially since I weigh myself every morning and I just lost another 1.2 pounds. It obviously helps the motivation. Yesterday was really...