Diet74

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• Commented on The 5 Bite Diet
  wow, I guess we are all struggling with the weekends. Which makes sense. Doing the 5 bite diet is at its most challenging when we have social occasions and the weekends are usually just that. Weekends for me are the...
• Commented on The 5 Bite Diet
  Good for you rubywong... It's weird fo rme this time around. I lost 2 lbs the after the first day, then nothing , but I feel better and my tummy looks smaller! Go figure! anyways, I have been having a...
• Commented on The 5 Bite Diet
  oh you poor thing. : ( well it's pretty normal to be going a lot less considering how much food we take in. I don't have any problems because I always remember an Oprah show I saw a couple of...
• Commented on Frozen Veggies Retain More Nutrients
  what do you mean by toasting them? i'm curious!...
• Commented on The 5 Bite Diet
  So after going through this "I'm on my period, I feel like crap and I can eat anythign I want" phase, I decided to start the 5 bite diet seriously again yesterday. (what is it with mondays??) Anyways, pretty happy...
• Commented on The 5 Bite Diet
  oh wow , you added him on facebook? how cool is that? anyways guys, I am starting fresh today, and this time i will not worry about what I eat....ie, no health obsession, just 5 bites. I have been pigging...
• Commented on The 5 Bite Diet
  Stacy1131.......I also have 11 pounds to lose, and the binge eating doesn't help! I am just like you, and it can be so frustrating. I can be on the 5 bite diet for a week and be absolutely perfect on...
• Commented on The 5 Bite Diet
  sleepdeprivedgal, if you stick to this diet, you WILL lose a lot of weight. And, please dont be offended, but the more weight you have to lose, the faster you will lose , at the beginning especially. It's a matter...
• Commented on The 5 Bite Diet
  oh I'm so glad you are mentioning those podcasts. Yes, I was the one to bring them up. They are sooo interesting. I am dealing with losing the last 10 pounds after losing 32 pounds with the 5 bite diet....
• Commented on The 5 Bite Diet
  I think supermarkets are soon gonna run out of snickers bars!!! : )...
• Commented on The 5 Bite Diet
  Congratulations both of you. That's brilliant! : )...
• Commented on The 5 Bite Diet
  Yes, thank you Laney! Great things for us to know.I had read the book about 3 years ago when my neighbours had gone to see DrLEwis, but you tend to forget. So it's always a great reminder about the volume...
• Commented on The 5 Bite Diet
  wow! Brilliant! really! Congratulations to you and keep us posted. So motivational! : )...
• Commented on The 5 Bite Diet
  losing the first 32 pounds was actually quite easy. Somehow I was motivated and I could see changes on the scale pretty much everyday. That was about 10 months ago. But I have been struggling to get rid of the...
• Commented on The 5 Bite Diet
  Wow, I am so happy that you guys are doing so well. It's always so motivational to read these posts! I have lost 3 pounds in the past week, but I have been doing the 5 bite diet on and...
• Commented on The 5 Bite Diet
  wow! Do you feel you are losing weight by doing 7 bites 4-5 times a day? It might be because you are pretty active as you say! Whatever works, good for you! Keep us posted on your progress please! :...
• Commented on The 5 Bite Diet
  oh I so know what you're saying!...
• Commented on The 5 Bite Diet
  I was doing so good, since tuesday, and now I just blew it at 5pm! : ( oh well. The challenge is now to not overdo it tonight so I can go back to it tomorrow.... : ( I have...
• Commented on The 5 Bite Diet
  wow, jumpkix, good for you. Your success is in your finding a way to make this diet work for you. I still have my coffee with sugar and soymilk in the morning...I would be so miserable without it. So you...
• Commented on The 5 Bite Diet
  Dinner is indeed the hardest part for most of us. This is also when I will give up. And then there is huge guilt for having been so good all day and then ruining it at night. So I know...
• Commented on The 5 Bite Diet
  that is actually great to know ! We are all talking about getting there, so it's good to see someone on the maintenance phase of this diet! And actually 30 to 40 bites a day sounds pretty good! Do you...
• Commented on The 5 Bite Diet
  so let me ask you, did you go to the gym while doing the 5 bite diet? I've never been able to do that......
• Commented on The 5 Bite Diet
  oh Sher417, that is wicked! Nothing like revenge to motivate! And yes it's still for you, but with an extra little bonus!! lol Good luck to you! ; )...
• Commented on The 5 Bite Diet
  oh wow, I'm actually surprised that you find a snickers bar to be more than 5 bites. I eat 1 bar in 3 bites, 4 at the very most if I take smaller bites. I wonder if the snickers here...
• Commented on The 5 Bite Diet
  So , what exactly do you do, I'm curious? Do you use a scale and make sure you have 2 ounces of food? Does it work better than counting bites for you? I'm asking cause whatever works is great!...
• Commented on The 5 Bite Diet
  lilian, another 34 pounds since thanksgiving, that is FANTASTIC! And you are off the diabetes meds!!! wow.... If anyone needs inspiration....you are IT I, on the other hand, well, day one yesterday didnt quite go as planned!!! I knew that...
• Commented on The 5 Bite Diet
  Susan, I started at 152 pounds. Then I was very surprised to lose 19 pounds in the first 3 weeks. If you do not want to give up your glass of wine, don't worry about it. I refused to give...
• Commented on The 5 Bite Diet
  by the way, Sli Sue, I was saying I could identify with you cause my starting weight was nearly yours. You are down to 119 pounds which is fantastic! What is your goal weight? Can I ask you if you...
• Commented on The 5 Bite Diet
  Susan congratulations for sticking to this diet! Lu, what is happening to your keyboard!hahahaha so funny! Slim Sue! Wow, just wow! I guess I can identify with you because our weights are similar. I did this diet for the first...
• Commented on The 5 Bite Diet
  Good for you Marieke! We all know how hard the first days are they are the hardest! I also failed during the holidays. then again, not the best time to start any diet! LOL I also need to get back...