Cillo

Comment Threads

• annsie commented on My Weight Loss Story
  I'm no expert, but i think i have years of experience and finally some serious success to dare and claim it's all about your mind's attitude towards food. Since i have noticed that my brian signals to me that i am hungry even 40 minutes after i've eaten, to supress it, you have to realise it's all in your head and reject the thought. As for cravings, water... tea... the non roasted almonds always work, about 10-15 of those. Or a fresh salad is always the solution! No dressing apart from very little salt and olive oil added to it,maybe...
• Kemberly commented on My Weight Loss Story
  I really enjoyed reading about your success. I started exercising for 1 and half to 2 hours a day and watching what I eat and lost 30 pounds. I was doing so good. I got sick and fell completely off my plan. I have gained 12 pounds back. I can't figure out where my motivation went. I need help. I weigh 261 pounds. I am only 5'4. Any advice?...
• annsie commented on My Weight Loss Story
  wouldnt dare to give you advice as you said you got sick, depends in a great deal what it was. Main point is to exclude nothing. I know a lot of people exclude carbs or anything from their diet which is simply wrong, and it may work but leads to a regain (even if it doesnt which is rare, those cases are exceptional) but people do get sick from it one way or another. I have read every book out there about healthy life and dieting and i am basing everything on my own experience when it comes to my...
• ErinNicole commented on My Weight Loss Story
  Keep it up girl. You are doing so great!!! I look forward to reading your blogs!!...