Becky Fox
- Website: www.foxfitness.com
- Location: Knoxville, TN
- About You: I enjoy helping women to lose weight and get in shape. My company Fox Fitness offers a variety of fitness services including in-home personal training and online/phone based fitness coaching.
- Goals: Compete in a fitness competition and win; help millions of women lose weight
- Favorite Foods: Chicken, sweet potatoes, and choclate when I cheat
Recent Actions
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Commented on Guess How Much Food We Throw Away?
Wow, what a waste! I think planning ahead would really help. Plan your meals and get only what you need. If you know you can't use all of something ask your neighbor or friend if they need it OR would...
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Commented on Fitness: What's Hot for 2010
I love teaching boot camp, and with that I have gone back to basics. You don't need lots of equipment to stay fit. In class we do a lot of bodyweight exercises such as push-ups, squats, lunges, crunches, and more....
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Commented on New Reality Weight Loss Show: Obese
Sounds like a great idea and hopefully it's more realistic! Obviously, there won't be as much drama involved so not as many people will watch it, but if they show realistic ways of losing weight I think it's a great...
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Commented on New York City Bans Bake Sales In Schools
I think it's a fantastic idea to ban bake sales. Get creative! There are many other ways to raise funds. When I was little we participated in jump rope for heart which helped raise money for the school. Why not...
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Commented on Diet Advice From The World's Oldest Man
People in general eat too much that's part of the reason why our society is so overweight and obese! By simply eating smaller portions, in addition to an overall healthy diet and fit lifestyle, we could go a long way...
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Commented on Why Can't I Lose Weight? What Am I Doing Wrong?
Because of your severely calorie restricted diet your have lost muscle mass and your metabolism has slowed way down. It is important not to cut calories too low and often anything under 1200 calories is too low for women. Also,...
