9 Chicken Legs or 3 Scoops of Protein Powder?

supplements-vs-food
I was just sent this interesting graphic showing how much food you would have to eat to get max doses of equivalent supplements.
think

Can Motivational Hypnosis Make You Skinny?

David Meine sure believes so, which is the premise behind is new book, Think: Use Your Mind to Shrink Your Waistline.
not-so-healthy-health-tips

10 Not So Helpful Healthy Diet Tips

This video is probably the direct opposite of anything we should be doing to eat healthy!
skipping-breakfast-heart-attack

Skipping Breakfast Could Literally Kill You

Researchers at the Harvard School of Public Health found that men who skip breakfast have a 27% greater risk of having a heart attack.
obesity-hunger-gene

Do You Have the Obesity Gene?

British researchers discovered that people with an FTO gene variation are 70% more likely to become obese.
burning-200-calories

Burn 200 Calories in Some Bizarre Ways

Are you bored with your current exercise plan? Here are some bizarre ways you can burn 200 calories.
girly-thoughts

Are Girly Thoughts Sabotaging Your Success?

Dr. Patricia O’Gorman seeks to help women overcome their "girly thoughts" by giving women 7 steps to personal power.
realistic-barbie

What Real Barbie Would Look Like

Here's what a normal 19 year old American woman would really look like as a Barbie Doll.