Contributor: Scott Bird

Scott Bird is a writer, photographer and lover of all things involving the throwing around of heavy objects.

He can usually be found in the kitchen stuffing his face, outdoors scaring small children (otherwise known as working out in the local park) or at his strength training site Straight to the Bar.



Scott's Latest Articles

Tracking Your Food Intake: On-line Resources

When it comes to portion control, there are several tools - both on-line and off-line - at your disposal. These range from color-coded or specially marked plates to the software packages designed to track your daily food consumption and make appropriate suggestions.

It's the latter option I'll be looking at today, beginning with a few personal favorites.

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23 comments · August 21, 2007

5 Nutrition Tips for Managing Diabetes

Managing diabetes is about more than just monitoring your insulin levels. As with many things, your diet can play a significant part in maximizing your health.

While these tips won't magically cure things, they will certainly help.

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13 comments · July 20, 2007

Get Motivated: Inspiring Transformations

As sources of inspiration, these guys and gals are hard to beat. They've definitely turned their life around through a mix of careful eating and a healthy dose of exercise.

Now it's time to add your name to the list.

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18 comments · July 3, 2007

How To: Easily Prepare Meals in Advance

Eating well can be challenging at the best of times; especially when you're away from your own kitchen.

Here's a look at several nutritious foods than can be prepared in advance - ready for you to take to work with you.

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18 comments · June 20, 2007

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