Tools
Try it Now: What Would You Look Like After Losing Weight?
Imagine what you would look like if you lost 20 pounds? Please wait while the image below loads. Once it's loaded you can click anywhere on the image to choose how much weight to lose. To upload your own...
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Lose Weight with YouTube
It has been well established that journaling and documenting your weight loss efforts is helpful when it comes to achieving long term success. Video journaling via YouTube (Vlogging, as the techies call it) has boomed in popularity - sparking a...
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Coming Soon: The Weight Loss Implant
Picture yourself dining on a plate of pasta when several minutes into your meal, you feel a fluttering sensation in your stomach telling you you've had enough. That fluttering sensation is an electrode and will probably be on the...
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35+ Social Media Sites for the Health Conscious
There are a large number of sites out there that connect users with each other and enable people to collaborate their information. Here is a collection of sites that specialize in the area of health, fitness, and diet....
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Tracking Your Food Intake: On-line Tools
When it comes to portion control, there are several tools - both on-line and off-line - at your disposal. These range from color-coded or specially marked plates to the software packages designed to track your daily food consumption and make...
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How To Make Your Own Diet Plan
There are two ways you can track what you are eating; by establishing a plan (and sticking to it), or by journaling as you go. Some people like using diet tracking software or websites. They just plug in the foods...
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10 Free Tools for Weight Loss
Everybody likes free stuff. If you know where to look, there is an abundance of free weight loss tools to be found on-line. Weight loss tools are suitable for people who like numbers, and like keeping track of things. Some...
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HOW TO: Calculate Your Daily Calorie Needs
Daily Calories According to basic government guidelines: Men should eat 2500 Calories per day, and Women 2000 Calories per day. This is meaningless! We are all different shapes and sizes, and do different amounts of exercise. So you MUST use...
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