Strength Training

Is there anything green leafy vegetables can’t do for you?

It’s tough to know where to begin, to re-start or shake up a strength training routine.

“The Shake Weight™ is a unique fitness device that effectively and dramatically sculpts arms, a major problem area for many women, while burning calories.”

That’s what the PR says.

In gyms there is often some debate about whether one set of each exercise is best or whether multiple sets are best. But, what does the research tell us?

sxc.hu: blary54

Are you bored of your current routine?

I feel comfortable enough to say this: Hugh Jackman looks good…

When it comes to weight training, there really is only one question you need to answer: Dumbbells or Barbells?

There are messages a-plenty when it comes to optimizing peri-workout nutrition with supplement companies, sports nutrition authorities and body building forums all offering opinions.

The gym has changed a lot over the years since it was invented by the ancient greeks. What can we learn from the past and what should definitely be left behind?

There are no shortages of opinions about the right way to lift weights – the best set/rep spectrum, the ideal rest periods, the optimal exercises, lifting tempo, sequence, etc, etc.

Exaggerated claims are par for the course when it comes to exercise machines or systems of any kind.

Steroids are not only illegal, they are also very dangerous – and should only be used under medical supervision.

These 7 exercises can easily cause injury, so alternatives are recommended to avoid unwanted injuries and time off from your workout routine.

The term “core” is an oft-used, yet commonly misunderstood catchphrase that has been bandied about in fitness and rehab circles over the past 10-15 years.

We now turn our attention to our lower halves.

When it comes to weight training, we tend to focus on what we and others can see; Biceps, Pecs (guys), triceps (gals) abs, etc…

The New Rules of Lifting for Women is subtitled: “Lift like a man, look like a goddess”.

Convinced by the benefits of strength (or weight) training, you’ve decided to give it a go.

When counseling people on healthy living, most details are negotiable.

The fitness industry has produced another machine that will no doubt find its way into most gyms.

Does vibration training really tone muscle in as little as 15 minutes? There may be a little exaggeration being used with this exercise fad.

Should growing children be lifting weights? It can be safe as long as these guidelines are followed.