Product Reviews
Healthy Choice Top Chef: Really Top Quality?
Healthy Choice brand recently launched their new variety of frozen meals inspired by the TV show Top Chef. I saw a coworker bring one for lunch, and was pleasantly surprised by the ingredient list. I just had to investigate....
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Frozen Vegetables: the Good, the Bad, and the Unhealthy
I recently came across Birdseye's new "lightly seasoned" frozen vegetables that you can microwave in the bag. The creamed spinach advertised that it is all natural, so I took a quick glance at the package and snatched it off the...
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Kefir: A Secret Healing Drink
I just recently tried kefir for the first time in hopes of strengthening my immune system during this cold and flu season. I had heard so much about the benefits of this drinkable, fermented milk product, so I hesitantly gave...
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Forte: Gelato with a Pinch of Healthy?
Healthy Gelato? Is that possible? I was recently sent some samples of Forte to try. They are marketing themselves as a protein rich, all natural, healthy gelato. I love gelato, but I was almost scared to taste what a healthy...
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MiO: The New, Healthier Crystal Light?
I'm not a big fan of water flavoring packets that contain a list of artificial sweeteners and other chemicals. You are basically pouring processed ingredients into your pure, clear, unadulterated water. But, could new MiO liquid water enhancer be a...
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Special K Cereal: True Health Revealed
Special K cereal is probably one of the most popular cereals for adults. But, does that make it the healthiest? Probably not, considering the majority of people are overweight. If you choose Special K cereal for your breakfast or as...
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Muesli Fusion All-Natural Raw Cereal: Put to the Test
If you have ever been to Europe or Down Under, you know that muesli is standard breakfast fare there. However, muesli has never really caught on in the USA, which is a shame because it's usually really healthy and a...
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Light Laughing Cow Cheeses: Healthy or Not?
In my house, we like to keep laughing cow cheeses around for snacks. You can find them on most grocery store shelves advertised as a lighter cheese option. I find them pretty satisfying for only 35 calories per wedge. But,...
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Weight Watchers Smart Ones Satisfying Selections: Smart or Not?
Weight Watcher's and Heinz team up to produce Smart Ones, frozen meals that are designed to be used with Weight Watchers PointsPlus or for anyone looking to cut calories, but avoid the kitchen. I was sent a few coupons...
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The Good Bean: High Protein Chickpea Snacks
Snacking often is challenging for those trying to lose weight or eat healthier. I recently received some samples of The Good Bean, a new line of snacks made from all natural roasted chickpeas. Printed on the packaging is "100% Goodness!...
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Fruit and Vegetable Pills: Effective or Scam?
For all the picky eaters out there who don't like their fruits and vegetables, the pill form of fruits and vegetables may sound like a great idea. Or, it may sound appealing to those who have a busy lifestyle and...
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How Healthy Are Sun Dried Tomatoes?
I've always loved the flavor sun dried tomatoes add to various dishes, but I shy away from using them on a regular basis because they are usually soaked in oil. I was excited when Bella Sun Luci wanted to send...
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Good Food Made Simple: Healthy Frozen Food?
Our supermarket's frozen food section is filled with frozen foods that are marketed as "healthy" options, but they are usually filled with sodium and preservatives. Good Food Made Simple recently sent me some samples of their frozen food line. They...
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Sprouted Grain Bread or Whole Grain Bread?
So the last couple trips to the grocery store I've bought sprouted bread instead of the normal whole grain bread I usually buy. Sprouted grain bread seems like it's gaining popularity, but I wanted to see if it's really more...
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Grape Seed Oil: Healthy or Just Hype?
Over the last few years, grape seed oil has become popular as a dietary supplement and for its use in cooking. Grape seed oil is perhaps even more popular for use in cosmetics! But, for dietary purposes it is considered...
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Who Has the Healthiest Grilled Chicken Sandwich?
If you're out, about, and starving, there are 100's of restaurants to choose from. I think I could eat out here, three meals a day, in San Diego and never repeat a restaurant for at least a whole year! Making...
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Baked Classics: A Healthy Snack?
Snacking can often make or break a person's healthy eating resolution. Afterall, most packaged snack choices are full of fat, sugar, and white flour. I was recently sent some Baked Classics made by Classic Foods in order to put them...
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Dannon Activia: A Healthy Yogurt Choice?
Dannon recently rolled out both Greek and French versions of their Activia® line. I was sent a few samples to try out and despite my Monday through Friday no sugar diet, I put them to the test. Dannon Activia® is...
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Are Spray Butters a Healthy Choice?
Spray butters have always been a mystery to me. Do they have calories or not? Does using spray butter really help save calories? And, what are the actual ingredients in these diet products? They even have spray dressings at the...
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How Do Stevia Sweeteners Compare?
Over the last 5 years stevia has been gaining a lot of steam in the sugar alternative market. The fact that stevia is "all natural" and coupled with the marketing power of two multinational companies, stevia based sweeteners are quickly...
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