New research out of Griffith University in Australia is finding that coffee is an effective appetite suppressant among their study participants.
Guides and Tips
Ever wondered what the best 15 diet tips are?
There are 5 main reasons people still don’t eat healthy despite all the education efforts that promote the health benefits of nutritious foods.
In 1961 Americans consumed 2883 calories per person.
New trials are underway for a drug called Betahistine.
This list of weight loss forums and social networks will help you find the support needed to be successful on your diet.
An increasing number of books advise eating slowly – but what evidence is there to back this advice?
There is a mountain of information available telling you how to lose weight.
Obesity researchers have come up with a novel ‘Top 10 List’.
These 10 diets have the most clinical research behind them that shows they have the best chance of helping with weight loss.
How does the cost of popular diet plans compare with each other. Is the most expensive always the best?
A study has evaluated the effects of alternating fasting days and ‘feasting’ days (researched by the American Journal of Clinic Nutrition).