Guides and Tips

New research out of Griffith University in Australia is finding that coffee is an effective appetite suppressant among their study participants.

The 15 Best Diet Tips?

Ever wondered what the best 15 diet tips are?

5 Reasons Why We Don’t Eat Healthy Food

There are 5 main reasons people still don’t eat healthy despite all the education efforts that promote the health benefits of nutritious foods.

The Foods That Made America Fat

In 1961 Americans consumed 2883 calories per person.

Betahistine: Weight Loss Super-Pill?

New trials are underway for a drug called Betahistine.

List of Weight Loss Forums and Social Networks

This list of weight loss forums and social networks will help you find the support needed to be successful on your diet.

Eat Slowly: It Really Does Work

An increasing number of books advise eating slowly – but what evidence is there to back this advice?

7 Healthy Habits of Weight Maintainers

There is a mountain of information available telling you how to lose weight.

10 Crazy Reasons Why You Got Fat

Obesity researchers have come up with a novel ‘Top 10 List’.

Top 10 Diets That Work

These 10 diets have the most clinical research behind them that shows they have the best chance of helping with weight loss.

Diet Costs Compared

How does the cost of popular diet plans compare with each other. Is the most expensive always the best?

Fasting Every Other Day: New Diet Plan?

A study has evaluated the effects of alternating fasting days and ‘feasting’ days (researched by the American Journal of Clinic Nutrition).