Guides and Tips

New research out of Griffith University in Australia is finding that coffee is an effective appetite suppressant among their study participants.

Helping An Overweight Friend or Family Member

Helping a friend or family member to lose weight can be difficult. Here are some suggestions to make it easier and not come across as offensive.

What To Do If You Mess Up Your Diet

It’s a situation familiar to many a hardened dieter.

Have a Day Off Your Diet

Taking a day off your diet can help you be more successful with long term weight loss. Here are the reasons why.

Do You Eat Too Fast?: Tips to Slow Down

One tip that most of us could use to boost our health efforts is to eat slowly.

How To Stop Eating the Food While Cooking It?

You stir the sauce for dinner and you try a teeny bit …

Weight Fluctuations: Why Do They Happen?

Weight fluctuations can be frustrating for those trying to lose fat. Here’s why they happen and how you can measure your weight loss more accurately.

How To Lose Weight By Drinking Less Alcohol

Drinking alcohol can add a lot of useless calories to the diet. Here’s a handy guide that show’s how you can cut back on how much you drink.

How to Talk About Your Diet in a Positive Way?

If you’re on a diet – or if you just try to eat healthily and exercise regularly – then take a few moments to consider how you talk about it.

Weight Loss Stalls: Are Weekends to Blame?

If you’re finding your weight loss efforts are stalling, don’t take weekends off your diet.

3 Dieting Pitfalls and How to Avoid Them

As a nutritionist who was once fat, I have examined the weight issue from every angle.