Guides and Tips

New research out of Griffith University in Australia is finding that coffee is an effective appetite suppressant among their study participants.

When the Weight Just Won’t Budge, Try This

It can be frustrating when the weight just won’t budge. Here are 7 strategies to try that will help you achieve your weight loss goals.

How to Stop Smoking Without Gaining Weight

Strategic tips to prevent weight gain after a person has quit smoking. Cigarettes have such negative health impact, so don’t let possible fear of weight gain keep you from kicking the habit.

Not Losing Weight on a Very Low Calorie Diet?

Many dieters think the lower the calories and the greater the exercise, the faster the pounds will shed.

Re-proportion Your Plate to Lose Weight

We all know we need to eat more whole foods and fruits and vegetables to stay healthy.

4 Ways to Restart Your Diet

Most dieters don’t succeed first time.

How Energy Gaps Help Maintain Weight Loss

A recent commentary from the Journal of the American Dietetic Association outlines the concept of “energy gap” and how it relates to weight loss and weight maintenance.

7 Ways to Maintain Weight Loss

These 7 strategies can help you maintain your new weight for good and never again be a slave to the scale.

35 Incredibly Realistic Tips For Maintaining Weight Loss

We asked 30 successful maintainers how they did managed to hold onto their weight loss.In no particular order, here is the wisdom of the crowd:

Understand why you over ate in the first place.

Why We Overeat and How to Stop

To say that overeating is a bit of a problem in North America would be like saying Jimmy Hendrix played a little guitar.

5 Dieting Excuses You Can Beat Today

Are you putting off getting started on a healthy diet?

7 Simple Ways to Avoid Weekend Weight Gain

Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped?