Figure and Shape

5 Quick Swimsuit Slim Downs

With summer approaching, swimsuits are coming out. Here are some slim down tips to help you be ready for the beach or poolside.

How to Deal With Cankles

The Urban Dictionary defines the slang word ‘cankle’ as:

“The absence of a defined ankle on a person – whereby the calf of the leg merges directly into the foot.

Fat Men in Speedos: Why on Earth?

Fat men seem to have no hesitation in wearing a speedo at the beach. Why does this cultural anomaly exist and what do you think about it?

The End of the Hourglass Figure

Has female body shape changed? It seems the once desired hourglass figure is long gone and replaced with a more slim-line look.

Flabby Arnold: Inspirational

Once muscular Arnold Schwarzenegger has turned a bit flabby according to pictures circulating on the internet. Is his humaness inspirational?

Wonder Woman: What a Waist

How much have our perceptions changed over the last generation?70s Female SuperheroCheck out that waist!

Pilates No Good For Weight Loss

Pilates is often marketed as a weight loss exercise but research would state otherwise. What does the research say and what are Pilates good for?