Diet Reviews

Dieters are often afraid of starch, but the new book, The Starch Solution, says that they can be eaten and still allow for weight loss.

Dr. Mark Hyman recently released his book titled, The Blood Sugar Solution. His book details how you can achieve optimal blood sugar levels for better health by reversing disease like diabetes.

Premise: Consumer foods with higher moisture content.

Have you ever thought about eating everything that you want to and still being able lose weight?

Last week, I wrote about mindful eating which reminds me of another diet book called, “Savor: Mindful Eating, Mindful Life” by Vietnamese Zen Buddhist Thich Nhat Hanh and Doctor and Dietitian Lilian Cheung.

Maggie Goes On a Diet is about to be released.

The Thrive Diet was created by professional ironman, Brendan Brazier, and is based on following a vegan diet to achieve optimal performance and health.

Clinical nutritionist, Kimberly Snyder, published her first nutrition and beauty book in March called, The Beauty Detox Solution.

The Dukan Diet continues to be in the media spotlight with help from Kate Middleton, Jennifer Lopez and Giselle Bundchen who have recently endorsed the French plan.

Just Stop Eating So Much!

What We Learn From The Very Hungry Caterpillar is a children’s book that hopes to help ease childhood obesity by teaching kids about eating healthy.

Belly Fat Breakthrough may claim to have the secret to getting rid of stomach fat, but it might not be for the reasons one might think.

The Millenium Diet was created by doctor Mark Davis, based on his own research into the diets of his patients.

“Naturally thin” or “naturally slender” has become a bit of a buzzword in recent years — but, what can we learn from these so-called naturally thin types?

The Flat Belly Diet For Men is an addition to the original Flat Belly Diet.

For many people who’ve been on countless diets in the past, the same old yo-yo dieting cycle gets a bit tired after a while.

The Gracie family are well known for their achievements in Martial Arts.

Kathy Freston’s new book Veganist is about “leaning into” the vegan diet.

The elusive six pack abs that many dream of getting are promised in just 6 weeks by The New Abs Diet written by David Zinczenko, Editor-in-Chief of Men’s Health.

Oprah’s right hand man, Bob Greene, is back with his new book The Life You Want: Get Motivated, Lose Weight and Be Happy.

The Dukan Diet has been gaining popularity since it’s recent release in the USA and the folks at Atkins aren’t happy.

In The Lean Belly Prescription by Dr Travis Stork, the urgent-care physician focuses on methods of losing visceral fat – adipose tissue that surrounds internal organs.

If you know how successful The 4-Hour Work Week by Tim Ferriss was, you’ll be excited about the release of his latest book, The 4-Hour Body.

An overview of the popular 17 Day Diet by Dr. Mike Moreno. What it’s about, the program highlights, and is it an effective way to lose weight.

Why is Weight Watchers Points Plus better than the old Points system? What exactly has changed in the new system?

The Belly Fat Cure by Jorge Cruise has found its way to the New York Times Best Seller List, and is one of the latest diets hoping to appeal to the millions of people who struggle with obesity.

So long Atkins.

Author Jackie Warner is a fitness trainer, very successful entrepreneur, and host of the Bravo reality series, Work Out.

Metabolic Effect

Back in the day, there were only two kinds of exercise, cardio and weights.

Brace yourself for the silliest fad diet yet — it’s called the Air Diet!