Dairy

Frozen Yogurt can be a lower calorie alternative to ice cream. However, yogurt doesn’t always mean healthy. Watch out for these hidden additives.

This guide compares the nutrition of the many cow’s milk alternatives available, including rice milk, hemp milk, almond milk, soy milk, and coconut milk. Which is the healthiest?

Got Milk?

Searching through the grocery store yogurt isle may leave you confused as to what the healthiest yogurt really is.

Greek yogurt is perhaps one of the best foods to use for losing weight and eating healthy. There are some great ways to begin eating more Greek yogurt everyday that you may have never considered.

Is milk healthy or not. The diary counsel preaches that it’s a health drink, while PETA preaches that it’s poison… What does the research really say about milk?

Tea is healthy, but adding milk as a whitener could be canceling out some of the health benefits. What’s in milk that causes this?

Lactose intolerant?

A Q&A column in the London Times answers some common questions about cheeses.