Diets


Everything about specific diets. (197 posts)



The No-S Diet: Keeping Dieting Simple

The No-S Diet is the simplest diet I've ever come across. It has just three rules:


  • No snacks

  • No seconds

  • No sweets


Except (sometimes) on days that start with an S.

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32 comments · May 5, 2008

Extreme Diets Losing Popularity?

Before I go on, I would like to wish everybody a happy "Break your Diet" day. That's right - as I write this on March 18th, this is the day where the average person who starts a New Years resolution diet breaks it - 78.6 days. Well a newly released survey shows that more people are opting to measure their diets in years, rather than days - at least in the UK.

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25 comments · March 20, 2008

Stop Fighting: Commonalities of Diet and Exercise

The world of nutrition and exercise is one of decided polarity. My battle cry for the day is this: Can't we all just get along?

Instead of focusing on the divergence of opinion, let's try and cut some common threads when it comes to diet and exercise and see where we all agree... And then we can debate about those!

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35 comments · February 20, 2008

The 5 Bite Diet

Not four and not six.

Apparently five is the perfect number of bites to take at your next meal. Dr Alwin Lewis's book Why Weight Around recommends the five bite approach to weight loss.

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88 comments · February 18, 2008

Weight Loss Approaches Around the World

When we read studies about weight loss approaches and attitudes, we often tend to hear about the American perspective. But what does the rest of the world think? And what are they doing about the growing obesity problem? A recent global survey of over 9,000 people in 13 countries over five continents contained some intriguing contrasts and surprises.

For example, which country would you guess has the most "emotional eaters?"

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28 comments · January 17, 2008

Is Your Bodybuilding Diet Plain Stupid?

If you are a bodybuilder and you just read the title of this article you will no doubt start to feel your temperature rise. Your grip on the mouse might start to tighten and your knuckles might even start to turn white!

The idea that your precious diet is "plain stupid" really just makes you mad.

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8 comments · January 15, 2008

Weight Watchers: Is it a Diet or Not?

The word "diet" is so last year... so every diet company out there is scrambling to call their diet a lifestyle change or some other nice-sounding phrase.

Weight Watchers has provoked some thoughtful(?) response with its new advertising campaign.

The new slogan is: "Stop dieting, start living. Weight Watchers works because it is not a diet."

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47 comments · January 14, 2008

Costs of Diets Compared

Most diet books contain a large selection of meal plans and recipes. Often, these recipes contain exotic ingredients and expensive foods.

Forbes have compared the costs of a number of popular diets based on the cost of each food listed in the meal plans.

Here is a summary of the findings:

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15 comments · January 10, 2008

The Flat Belly Diet

2007 Diet Awards

South Beach is Not a Diet

The Lunch Box Diet

NOW is the Time to Focus on Healthy Eating

Beverly Hills Diet: Author Dies Aged 63

The Eat Clean Diet

Cheat to Lose Diet

What Does a Healthy Diet Consist Of?

The MediterrAsian Diet

21 Pounds in 21 Days: Martha's Vineyard Diet Detox

Snack Factor Diet

The Brain Diet

7 Signs of a Dubious Diet

Dieting: How Much Weight You Can Expect to Lose

Weight Watchers Foods: Contain Trans Fat?

The UltraSimple Diet

How To Maintain Your Weight Loss

LA Weight Loss Australia Goes Bust

The Cell Phone Diet

Low-Glycemic Load vs Low-Fat Diet

How To Make Your Own Diet Plan

Diet Delivery: Rating the Plans

The Best Diets of 2007

No Diet Day: What Exactly is a Diet?

The Shoe Diet

Glycemic Load: Overrated?

The Cost of Losing 30 Pounds

The Revival Diet

The Food Doctor Diet

The Beer Drinkers Diet

Food Diary of a Fashion Model

The Zone Diet Revisited

The Entrepreneur Diet

Which is Best For Fat Loss: Diet or Exercise?


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