Login

It's the "Exercise Freaks" Causing Healthcare Strain!

db rush.jpg

Exercise has been taking a beating in the media over the past couple of years. Pop diet book gurus and other "experts" vying for edgy, publicity-grabbing attention are telling us that exercise is useless for fat loss. At least everybody agrees that exercise is "good for us". Well, almost everybody...

Rush Limbaugh, the acerbic right-wing radio personality, proclaims that it is the "exercisers" who are responsible for escalating health care costs. Here's what Rush had to say:

Those of you who regularly exercise - you're the people getting injured...Showing up at the hospital with busted knees, tendons, skin cancer (at this point, Rush proceeds to rhyme off about 100 different ailments that are "caused" by exercise) All you exercise freaks - you're the ones putting stress on the healthcare system...What happens when people don't regularly exercise and keep their weight relatively under control? Nothing! They probably don't even know their doctors names".

You can listen to his rant here.

As you may have guessed, I have some thoughts on Mr. Limbaugh's opinions.

  • Gotta love the irony - an overweight and unhealthy looking individual popping off about people who actually take care of themselves.
  • Exercise causes skin cancer? Who knew - thanks for that tidbit, Rush
  • Exercise is the very intervention that could save billions in healthcare costs. The benefits of regular exercise are thoroughly documented and far outweigh the injury risks.

Rush Limbaugh's Health Care Solution: Stay indoors! And while you're in there, don't do anything too strenuous, alright? Sell your treadmill, weight set and exercise DVD's. Get rid of those Tae Bo VHS videos and the thigh master too - cause, ya know, pedestrian and motor vehicle accidents account for an overwhelming amount of ER visits.

Is there a hint of truth?

Even a broken clock manages to be right twice a day. And, while I think Rush's theories on exercise causing everything from broken bones to "count choculitis" is absurd, there are some caveats that should be brought to the forefront. Namely:

  • Don't overdo it: The term "exercise freak" to me implies the 2 hour-a-day stairmaster, the endless miles of daily running, the obsessive gym rats - these people are at greater risk for orthopaedic injuries.
  • Program appropriately: Combine some resistance training work with cardio and targeted mobility and postural work - this will help ensure you remain injury free. Vary your cardio too, so that you can help thwart overuse injuries.
  • Wear the right equipment: If you bike or inline skate - don't forget the skid lid.
  • Stop if it hurts: If you feel any sharp pain, don't continue. See a doctor or physiotherapist if it persists. Adjust your exercise so that you are doing pain-free activity.
Hat tip to coach "Dos" for the story
More like this in Exercise and Media Watch · Jul 1, 2009
Print
Email Bookmark and Share

22 Comments

Ann on 07/ 1/09

There may also be a problem with overweight people who suddenly decide to start exercising and adopt a plan that is too strenuous for them. People need to ease into the exercise routine. I exercise at least four times a week - never for more than an hour and a half - and haven't been to a doctor other than a dentist or a gyno in maybe five years.

Reply
user-pic
Yum Yucky on 07/ 1/09

Rush obviously smoked some crack or something. What an idiot.

When I was heavier and started running, I had some issues with my ankles, but I listened to my body, eased in more slowly, and over time the issue was resolved WITHOUT seeing a doctor. It's called common sense.

Reply
user-pic
John Sifferman - Real World Strength Training on 07/ 1/09

bwahahahahahahahahahha

Rush Limbaugh! an expert on health and fitness - the savior of the health care system! what a sick joke..

Seriously though, it's beyond proven that Rush is way off in his criticism. There's not even a debate here, he's just flat out wrong. Sorry Rush. Did he do it for publicity, for media attention? I don't know and don't care. We just need to keep doing what is important, and spreading the good word.

But there is an important point to be made here - that we are so deconditoned as a culture that exercise can actually be a bad thing for us if not practiced properly. Unfortunately, it's getting harder and harder to find what works safely and effectively for common fitness situations.

I'd love to hear what Jack LaLanne thinks about this...

Reply
Maha on 07/ 1/09

So you have two choices: risk possible injury while hiking in the mountains in the brisk dawn as the sun lights up all the purple and golden flowers at your feet, or pray you're one of the lucky few to escape any number of medical ailments by keeping your obese body velcroed to the couch, watching tv, popping cheetos and eating ice cream by the carton load and rarely seeing the sun. And if you're Rush Limbaugh, maybe even take a pill or two. Hmm. Tough choice.

Reply
Barry on 07/ 1/09

Rush Limbaugh is an American hero. God bless him.

Reply
Vanraily on 07/ 1/09

Come for the diet and fitness tips, stay for the left-wing political commentary! Logic dictates that if Rush is such an idiot as one put it, then no one would listen to him. But yet he has 35 million listeners. Are they all idiots? BTW your picture is out of date. He no longer smokes cigars or crack, as was implied. And several members of the mainstream media has commented that he has lost weight.

Reply
user-pic
Mike Howard on 07/ 1/09

Let it be known that I'm not commenting on any other aspect of Limbaugh's other than this particular opinion of his. I actually agree with many of his opinions.... this is not one of them.

Reply
Vaughan on 07/ 1/09

Rush is nothing but a showman who caters to reinforcing the beliefs of a certain group of people. He makes a good living at it, but he doesn't deserve much attention. Always remember that he advocated shooting drug addicts until it came out that he had a drug addiction, because it exemplifies that he is very willing to be both bombastic and hypocritical. As long as he and Dick Cheney are the voices of the party, it will fail.

Reply
user-pic
Spectra on 07/ 1/09

It is REALLY sad that our nation as a whole is so physically out of shape that we can't do anything anymore without getting injured somehow. People who exercise and have been doing so for several years are actually less likely to need hip/knee replacements later in life and aren't as prone to injuries as the weekend warriors who play 3 hours of B-ball pickup with their buddies on Saturdays and tear their ACLs. I exercise just about every day for at least an hour, usually 2 hours or a few more. Most of it is lower impact, but I mix it up with some HIIT training as well. Guess what? I haven't been sick in like, 8 years and I only have to see my doctor to get my checkups done about once a year. I'm not on any prescriptions and at this point in time, I pay WAY more into my health insurance premiums than I've ever reaped on them.

What does Rush have to say about the fact that the obese population clog up the hospitals with: diabetes care/management, heart attacks and surgeries for them, CPAP machines, knee replacements, etc.? It's a pretty weak argument that he's got. I'd like to hear some doctors weigh in on which patients typically "cost" the system more...their patients that work out regularly and maintain a healthy weight or the ones that are complete and utter couch potatoes.

Reply
user-pic
Marc David on 07/ 1/09

As with any personality, you've got to say crazy things to get attention. Otherwise you are just boring. It's why marketing works. Plus by saying this, he's now got a blog post and I'll be most of us clicked to listen. He might even get a fan.

They always said, "bad publicity is good publicity."

This is the same guy who ripped on people for being addicted to prescription drugs and was caught himself.

What puzzles me the most is not his statements but why he's still so popular after so many years of such uninformed statements? That is more of a concern that his lack of understanding on most subjects.

Reply
user-pic
Jody - Fit at 51 on 07/ 1/09

I am with you all the way!!!!!!

Reply
user-pic
John Sifferman - Real World Strength Training on 07/ 1/09

I couldn't agree more, Marc!

Reply
Laura D on 07/ 1/09

While I don't agree with making any statement that will only encourage people to continue their sedentary lifestyles, I do think that he makes an interesting point. There has been a lot of talk lately about whether or not obese people are a drain on our economy and on the health care system. It is interesting to see the finger being pointed back at another part of the population. People get sick and have accidents no matter their size, age or race. At some point in time we will all need to see a doctor. There is no reason to pin this problem on one part of the population. The problem lies within the healthcare system, not the people that are using it.

Reply
user-pic
Spectra on 07/ 1/09

Actually, the subset of people that he's targeting are more than likely obese. "Exercisers" is a broad general term. Most exercisers that get these types of injuries that strain the healthcare system are people that are very overweight and sedentary and then decide to become active and push themselves too hard too fast.

A lot of people forget that you can be fit and fat, but that if you ARE fat, you're much more likely to sustain an injury than if you are a fit, lean person.

Reply
Anya on 07/ 2/09

I agree with your main point that overall those with sedentry lifestyles will cost the health system more over their lifespan.

BUT I am not sure I agree that "Most exercisers that get these types of injuries that strain the healthcare system are people that are very overweight and sedentary and then decide to become active and push themselves too hard too fast."

My very fit cousin who is 35, always exercised sensibly, has had to have a total knee reconstruction after developing problems hiking and biking around the country. His dad, an old farmer, was always active and now still active in his early 60's, but has a whole range of problems with arthritis and joint problems related to the heavy physical labour he's done all his life and is probably going to have to have a hip replacement in the next few years.

Reply
Joe on 07/ 1/09

I think he makes some valid points regarding just running out and exercising when you body is not used to it. Moderation is important.

As for being a drug addict, remember he was addicted to pain killers for a back injury. I consider this different than simply doing crack or coke. He was simply trying to stop the pain. You can't blame him there.

Reply
A. Ames on 07/ 1/09

Of course something like this would come out of the mouth of neo-con. It makes perfect nonsense.

What a dumbass.

Reply
user-pic
Kellie - My Health Software on 07/ 1/09

This guy is crazy! I've never heard of him before. I hope he doesnt decide to do an Australian tour down under. Not interested!

Reply
Ben on 07/ 1/09

This is typical media treatment of his comments. You've taken one paragraph out of context.

Rush regularly talks about Diet on his show. He has been told over and over for 40 years that "you can't lose weight without exercising". And yet he regularly loses a lot of weight without exercising, because he doesn't like to do exercise. His views on exercise are based on those things. He also tends to make somewhat exaggerated comments, as in this case.

Everyone has heard "you can't lose weight without exercise". It is false and destructive to tell people this because people CAN lose weight without exercise, and they can certainly lose weight without strenuous exercise. If someone needs to lose a lot of weight, starting with strenuous exercise is a good way to get them to give up on their diet within 2 weeks.

(Personally, I lost over 100 pounds and all I did was walk for exercise. Eating less food was 95% of the answer. I have subsequently taken up running, which is a lot easier and more fun without the extra 100 pounds to drag along with me.)

Rush has undoubtedly helped a lot of people lose weight by setting a weight-loss example and dispelling the "need" for exercise to do it.

You guys should come up with something insightful to post about rather than trading on the comments or unfortunate deaths of celebrities.

Reply
sandy on 07/ 1/09

Satire, people, satire!

Reply
Fattus on 07/ 2/09

Live a long life or a short life, it is your last years of your life that cost the most in terms of health. Sure, someone who smokes and drinks and has diabetes may show a spike in health car costs, but probably dies younger, thus not incurring the cost of old age. Healthy people may live to a ripe old age, but the cost to care for the elderly is enormous. Which costs more?

Reply
Elle Welch on 07/ 2/09

All the body needs is regular gentle to moderate exercise, with the right diet.Cave people didn't worry or watch their weight.
It's a modern issue cause by over eating and lack of exercise.

Other words "Your life style"

Reply

Add Your Comment

Required
Required (never displayed)
Comments may be held for moderation.

©2003-2009 Diet-Blog - All Rights Reserved | Privacy Policy | Terms of Use | Disclaimer