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How Do Those TV People Get So Freaking Skinny?

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Flickr: Aaronescobar

A recent post on our Share forums:


"i'm 17 years old. i'm very cute and everything. but just too fat.
you ever wonder how those people in the t.v get so freaking skinny.
i need help.
and a LOT of it."

I can't help thinking of the jarring mixed message society gives out. It goes like this:

1 - From age 1 we are hit with fast food advertising and messages. It's a part of culture. Lots o' calories, sugar and salt. Eat up, enjoy it. Slurp Venti Cappucinos. Eat Double Whoppers.

2 - Alert! Obesity panic. We're all too fat. Get thin. All the people on TV are. What's wrong with you? You shouldn't be eating this. Or that.

Should we be surprised at the number of teenage women who adopt disordered eating patterns? In KFC ads it's always young people, having a good time. No one is morbidly obese or even mildly overweight. The popular sitcoms are full of thin people. How do they do it?

How many kids out there walk around with a raging cognitive dissonance that tells them to (A) eat lots of junk food (because that's what society does) and (B) Get thin (because that's also what society tells us).

So, my question is this: "how [did] those people in the t.v get so freaking skinny?"

More like this in Body Image and Media Watch · Jun 17, 2009
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26 Comments

Lala on 06/17/09

They get so 'freaking skinny' because their job depends highly on their image. If you're getting paid millions of dollars to look good, then you should be.

Plus, they take good care of their diet and work out regularly. Don't think they can indulge in too much of fatty food.. but that's the price to pay to stay thin. I am very calorie-conscious too, but it's only because I don't want to be fat and I don't wanna imagine myself being anything like that - too vain to let myself go!

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O. on 06/18/09

The good news is that things have never been hotter in the entertainment/media industry for full figured women.

Singers: Adele, 2 Grammy's including one for best new artist of 2008 and heavy rotation of her video on VH1

Jennifer Hudson who is bravely battling back after the loss of her family to continue her singing and acting career. She is also a best supporting actress Oscar winner.

TV news and sports: Surprise, even testosterone driven ESPN couldn't deny talent and sports knowledge over a small frame when hiring anchor Dana Jacobs and correspondents Holly Rowe and Shelly Smith.

CNBC: Sue Herrera has been a great anchor at the financial channel for years.

CNN: Candy Crowley is the senior Whitehouse correspondant for the cable channel popular for it's political news.

Just to name a few...

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Kellie - My Health Software on 06/18/09

In Australia we are seeing a lot more shapes on our TV and mags, which I think helps build acceptance that not everyone is feakishly thin. We have a huge fashion show that showcases young Australian designers each year. This year some really freaky thin models were banned due to being too skinny. I think O is right, hopefully things are changing a little.

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julie on 06/19/09

Some do this, others choose cigarettes and cocaine and puking their meals. Thin isn't always healthy, don't fool yourself.

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Linda at PictureYourselfThinner on 06/17/09

Lala is exactly right in every word she says. Health and slim body are a Hollywood priority. Would you eat fast food and processed food if paying your mortgage meant you had to stay slim? There is no secret to weight loss, it's eating real, natural food and getting some exercise. My personal trainer gave me a meal plan for losing weight, happy to share it with anyone, just write me an email. Its working for me. Linda

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Jackie Norris on 07/27/09

Linda, I would love to have a copy of the diet your trainer gave you if you have a minute.

Appreciate you!

Regards,

Jackie

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Mike on 06/17/09

I don't think he adjective "freaky" to describe skinny is very usefull. Those kids on TV and in the Ads look like the majority of Japanese kids I see everyday.

I went to a movie close to the US base and saw some dependents and their children and their "size" seemed freaky next to the Japanese customers. They werent any taller just a whole lot "thicker".

It was a wake up call for me - now I know how the Japanese view me when they see me in the grocery store etc.

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O. on 06/18/09

I once saw Diane Sawyer's sister being interviewed for a biography type tv program on Diane. She said that Diane ate a diet of 1000 calories a day.

That shocked me because I have never seen a healthy (non crash) weightloss plan that had fewer than 1200 calories per day.

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Jody - Fit at 51 on 06/18/09

Many of those people on TV are eating 1200 calories a day & less, smoking & more to look like that. I think a see so many more of these young "celebrities" smoking when they are caught off guard. They use it as a tool to not eat & supposedly lose weight & keep it down.. or so they say. I think the pressure of the media adds to it as well since every entertainment show & entertainment mags comment on how thin they are or how great they look or god forbid, if they have a little weight on them are they pregnant when maybe they are just bloated. It is craziness!

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E.L. on 06/18/09

While there are certainly plenty of stars who use unhealthy methods to be "skinny" (probably skinny-fat), it should be pointed out that there are those who actually maintain a healthy body using sane methods. Unfortunately, sane methods aren't sexy and not quick, so people ignore it.

On another note, people need to get off the "too much fat" wagon. It's not the end of the world if you eat a moderate amount of fat as long as you're getting it from healthy sources and not eating too many calories. People tend to ignore the fact that most of the fatty foods we're not supposed to eat are also full of sugar. There's a huge difference between eating a juicy marbled grass fed steak and carnival elephant ears.

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Anna on 06/18/09

There are ways to be healthy and thin, but some people will never be extremely thin without unhealthy methods like starvation and drug use. People whose careers depend on it will use any method needed.

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lynn on 06/18/09

the stars have private chefs, personal trainers, and eating disorders!

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Katie on 06/18/09

I would highly doubt that the stars have eating disorders. Eat too little, yes, but not an eating disorder, for the most part. An eating disorder is not about the food, the food is a symptom of something else going on.

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Ann on 06/18/09

Thank you! Too many people treat eating little or nothing as an eating disorder - the two are not the same! I remember at some point Lionel Richie saying "Nicole is not anorexic, she just doesn't eat." Everyone went crazy saying that was the definition of anorexic. I don't know whether she is or not, but I know that someone who doesn't eat because of stress, grief, or intestinal problems (among others) is not anorexic.

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Tara on 08/14/09

Not eating isn't necessarily a sign that someone has anorexia, but it's a sign that it could lead to a full-blown ED later on.

When I was 16, I became ill and lost my appetite and couldn't eat for days - and I didn't have an ED - but I then realised how easy it was to eat way less than what I needed and so I began to eat only a third of what I normally ate and I lost lots of weight... and guess what? I began to have disordered eating and thinking. And it was only when I looked at myself in the mirror one day and saw how skinny I'd become and also how moody, that I realised it wasn't healthy to continue like that.

Also, the two are usually linked. If you have an unhealthy body image and want to get rid of perceived excess fat, you stop eating. If you're a healthy weight and all of a sudden stop eating for whatever reason (usually to do with illness or grief), then over time you develop an ED if you continue to eat less.

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Katie on 08/19/09

Why, though, when you discovered how easy it was to eat less, did you continue to eat so little? That's the question I want to know your answer to. Because as someone who also has an ED, I know what they are about: control, loneliness, depression, self-hatred, and doing the best to affect all of those things through food. Numbing the feelings with binging and purging, demonstrating the ultimate control by just not eating for a few days.

Eating disorders will never be about food or even weight, but about controlling anything and everything through food and eating.

(And no, you will not develop an eating disorder just because you stop eating due to grief. Lose weight, yes, but an eating disorder is not inevitable. That lack of appetite due to depression might make the jump when you continue to not eat to continue to numb the emotions.)

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Spectra on 06/18/09

I'll tell you how the people on TV get so "freakin' skinny"...they get paid to. They go to the gym for 2+ hours a day and work with personal trainers and they all have personal chefs to make their 1200 calorie-a-day diets. Plus, they probably smoke to suppress their appetites and some of them may even use cocaine and Ritalin to give them energy and make them not want to eat. That being said, I don't think most skinny TV celebs have eating disorders...they just make eating right and working out a huge priority because their careers depend on it.

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EmmBee on 06/18/09

Best answer.

Also, people who have weight issues generally don't end up on TV in the first place, unless the role calls for it (eg: the funny fat neighbor).

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Amy on 07/ 8/09

I couldn't agree more! Stars are so thin for there careers,and that's all. As far as eating disorders go that will always come out somehow in the end. What celeb. Wants to be known for that! I don't believe many of them have a disorder of some type either, just exersize, and eating fewer calories! That simple! Thank You, Miss Amy Bradley

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blah on 06/18/09

It wouldn't surprise me at all if a significant percentage of actresses develop eating disorders at some point during their careers. Because their careers depend so much on how they look, many no doubt focus obsessively on their bodies. The same thing happens in certain sports where weight or body image can contribute to success (e.g. gymnastics, figure skating, horse jockeying) or certain other careers (ballet, modeling). It's an occupational hazard.

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gn on 06/18/09

perhaps those thin people just don't eat grains (lectins, phytic acid), dairy (pus) and fruts (fructose makes you fat!) - - - that's why they are thin...

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julie on 06/19/09

It's more likely they don't eat meat (saturated fat, no fiber, cholesterol)

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betty lou on 06/20/09

I eat a ton of fruit everyday and I am not fat and never will be fat! fruit is good for you.

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deepa on 06/19/09

i found www.desidieter.com to be a good support site. for a very good price they provide customized diets as well as live online and phone support. they actually also have a weight loss guarantee.

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Westopher at Betterby30.net on 06/19/09

Some Hollywood types take care of themselves but quite honestly, many of them are SCARY SKINNY. When you see them in real life they look jacked. They have the time to be obsessively vain and the money to pay a plastic surgeon to modify their bodies.

Also I must add that my parents raised me, not TV and magazine ads. Even as a child I knew McDonalds was "junk food." The images we see on TV, etc. certainly play their part, but we as individuals have to take more responsibility for ourselves & what we teach kids about health & fitness.

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Tara on 08/14/09

It annoys me when celebrities deny how little they actually eat - like Kate Moss years ago when she said she eats lots of food. I respect Cindy Crawford when she said she eats very little and never eats fried food. Or even Liz Hurley when she said she 'pigs out' on 5 raisins! I think that's much more realistic.

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