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It's Time to Panic...About Obesity

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Swine flu fever is spreading and it seems to have everyone jumping up and down in a panic. So, when the CDC and the WHO shrug their shoulders and tell the world, "Hey, we're not really sure what's going to happen," the future can feel a little uncertain to say the least.

But, should we all panic? Yes, say British statisticians Simon Briscoe and Hugh Aldersey-Williams, whose book "Panicology" is more timely than ever - but not about the swine flu. Instead they say if we feel like going all 'Chicken Little' over a health issue, obesity is a far better choice.

A Public Health Time-Bomb

While no one really knows exactly how the H1N1 situation will turn out (yet), science does have a pretty good handle on obesity. The "Panicology" authors actually describe obesity as a "public health time-bomb." With one in three Americans being obese, it puts them at risk for diseases we're extremely familiar with, such as heart disease, diabetes, and cancer.

However, it seems we're far more afraid of the thing that could make us sick tomorrow (H1N1), than we are about what may cause us serious trouble down the road.

In general, say the "Panicology" guys, we're far more comfortable with risk when we're in the driver's seat. For instance, though passengers are safer in a plane than a car, few people develop a fear of driving.

So yes, at this point in time swine flu is a public health issue that's completely out of our control, and that scares us. But, what is in our control is our personal health - our weight, the foods we eat, and our fitness level.

So, if you're feeling panicky about the swine flu, take charge and head out for a nice long walk or run. You'll be helping to prevent obesity, and it just might distract you from all that worry at the same time!

More like this in Health · May 21, 2009
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15 Comments

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Mike on 05/21/09

I think it is interesting how obesity gets it easy compared to say smoking or drinking. Some wives get angry if their husbands have 6 pints on the way home from work but if the husband politely calls the wife fat every day - it is abuse.

I see anti smoking signs of old sick people in the Elementary School but none of a fat person's heart or crapped stained underwear because he could not wipe back door properly.

Sorry for the negative comment. I'm just cranky tonight.

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Yum Yucky on 05/21/09

God forbid if we started targeting fat people in commercials and really telling the truth in a frank matter. It would be a hate crime or something. They'd say their being discriminating against. Ridiculous.

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Lisa on 05/21/09

I think we are actually kind of headed that way.

It wasn't until many years after the dangers of smoking were recognized that we started the anti-smoking propoganda. I full expect to see warnings on doritos in 20 years. We are starting to see things now encouraging children to be more active. It will just take time.

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Kami Gray, Author of The Denim Diet on 05/21/09

I agree Bethany...always better to limit your concerns with something you can control. Going out for that long walk now! Thanks!

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julie on 05/21/09

I think obesity is a problem not just for health reasons, but also quality of life. It's hard to do many of life's essential functions when carrying around a lot of extra weight. I don't think we're serious about it, as long as everyone is pushing personal responsibility, while the media and culture push junk food, laziness, excessive automobile use, processed carb based diets. I look forward to the day when fruits and veggies are cheaper and easily available to everyone, and McDonalds and gluttony (even among thing people) are looked down upon.

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drh1966 on 05/21/09

from the story:
"So yes, at this point in time swine flu is a public health issue that's completely out of our control, and that scares us."

Swine flu is not out of our control, simple measures like handwashing and other hygienic practices can help stem the passage of this flu. Just like it helps prevent colds and other flus. People don't bother to think about what they're touching or practice decent hygiene. Seems like people don't like to think about anything, maybe that's the problem.

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willofiron on 05/21/09

I disagree with saying that we need to panic about obesity. When people get scared or panic about something thats when they start going for desperation tactics and it just seems like that would lead them down the "quick magic fix" path instead of sitting down and making a lifestyle change that will actually help them in the long run.

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FitJerk - Flawless Fitness Blog on 05/21/09

Swine flu is still a FLU. Having a strong immune system and taking proper pre-cautions(like hand washing as mentioned above) can go a LOONG way in helping you prevent catching that virus.

Take a shot of apple cider vinegar everyday. Should keep you on your toes.

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Jody - Fit at 51 on 05/21/09

There are lots of things we could "panic" about. I agree with many above about keeping a healthy immune system & washing our hands etc. This is another flu & there have been worse. I rarely get the flu or a cold (knock on wood) and I think it has to do with eating well, working out & staying strong. Yes, go take a walk or just MOVE.

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e. on 05/21/09

Why on earth should I panic about obesity? It's not catching, is it?

If people want to dig their own graves with their forks, it's not my problem.

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Barry on 05/21/09

You're a bit late.. the Swine flu thing died down a few weeks ago.

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Barry on 05/21/09

Of course, by socializing health care, and taking the personal responsibility out of the equation, you're just going to see more and more reckless behavior and more and more obesity. Why take care of yourself if you don't have to pay the bill? Yes, of course this is a generalization and doesn't apply to all people. But don't tell me that when something is free you won't get more people using and abusing it.

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e. on 05/22/09

You're right Barry. But what will probably happen, as we see in the UK, is that certain people will be denied coverage if they refuse to shape up because the system simply can't support the weight of the sickly people who don't take responsibility for their health.

Of course, it ALSO means more government interference in personal choices, more mandates from on high of what constitutes acceptable social behavior.

Sounds keen!

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Regina Wilshire on 05/22/09

Me thinks someone forgot to look up the definition of panic.

Panic: A sudden strong feeling of fear that prevents reasonable thought or action.

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Spectra on 05/23/09

I think it's only a small matter of time before obese people become the next fair target. Like others said before, smokers are already fair game...it's totally ok to call smokers things like disgusting, smelly, coughing, wheezing, etc. but heaven forbid you call anybody "fat", let alone obese. People didn't want to be associated with gross, black lungs and emphysema, so they quit smoking so much. More people smoked when it was chic and sexy; not so much now. Maybe by making people a lot more aware of the bad stuff associated with being obese, more people would be inspired to lose some weight.

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