Login

Weight Loss Bracelet: Would You Use One?

db bracelets.jpg
The latest in low tech weight loss gadgetry is the "A-Wrist-A-Trac", a set of color-coded, beaded bracelets that represents food groups. We'll take a look at how this works and speculate as to whether the idea will catch on.

The idea is ridiculously simple; wear the multicolored bracelets on one hand, eat a certain food group based on the USDA Food Pyramid (more on this red flag later) and move that bracelet to the other wrist.

It's easy, it works and it's simple...It's a behavior modification system...You feel the bracelet and you always have your goal in mind because you can feel (the beads) on your wrist"
Kathleen Healy of the University of Nebraska Medical Center's Department of Neurological Services.

Effective tool or silly Gimmick?

I actually like the theory and the sheer simplicity of the idea. I think it can act as an effective constant reminder to get adequate servings of various foods, and may also be helpful in promoting portion control. According to the website, they can also be used to track and promote healthy changes in other lifestyle activities such as exercise, medications, and a variety of other behaviors. A-Wrist-A-Trac is currently developing a system for diabetics and children.

As for the alluded-to USDA Pyramid-based guidelines - let's just say it's not ideal. If I had invented the system, I would model it more like the Mediterranean Pyramid.

I think this concept would work best in a modified form. I think honing in on one food group such as veggies would be more practical. I also think it would be effective to pick a category of foods such as sweets and have say 3 bracelets on one hand - allowing only 3 portions of sweets for a week (ie. once the 3 bracelets switch wrists, you're done).

Also, as simple as the idea is, it can get complicated in a hurry when using it for portion control.

Do you think the idea is practical?

More like this in Product Reviews · Jan 26, 2009
Print
Email Bookmark and Share

23 Comments

JimK on 01/26/09

It's "alluded." Not "eluded." Eluded means to avoid or escape. Allude means to refer to. Although the idea of escaping from government food guidelines...that has merit. :)

As for the idea of the beads...yeah, I mean if it works for you, then try it. Some people like tactile, physical reminders of goals. Not a dang thing wrong with that approach. If it keeps you on target without making you crazy and obsessive, I say wear all the beads JoAnn's Fabrics has to sell.

I think you're right about honing in on a specific food group. Trying to track everything would get complicated, but if you could simply remind yourself to have that 4th or 5th serving of veg, and you're already being smart about the higher fat and calorie foods...things will probably balance for you at the end of the day.

Reply
user-pic
J. Foster on 01/26/09

Thanks. Fixed.

Reply
Mike H. on 01/26/09

Thank you Jim (and Jim). I must complement you on insuring we use correct english. Of coarse it doesn't altar the message, but I'll try and be more conscience of it anyway : )

Reply
Cari from ditch diets on 01/26/09

Tee Hee! Mike, sorry but I just had to chuckle... I think 'coarse' in this context should be 'course'.... but being spelling and grammar challenged myself I liked knowing that someone else has the same problems I do!

As for the bracelets....not sure how complicated they could get but I know I've quite often recommeded to clients that they wear a rubber band and give themselves a light ping whenever they find themselves eating unconsciously, instead of savouring.

Reply
JimK on 01/27/09

No problem. Gave me a chance to flex my language skills and make a terrible joke at the government's expense. That makes me a happy monkey.

I know. Easily amused. You're not the first to think it. :)

Reply
Mike H. on 01/27/09

lol Cari - you are correct! I also misspelled "ensure", "compliment" and "conscious"... was just trying to make light of my homonym gaffe.

Reply
Margaret on 01/26/09

A nice idea.
But I got 1/2 way through placing an order when I discovered that shipping is over $12 (for something that probably weighs less than an ounce), bringing the cost to $32, which is WAY overpriced.
Too bad.

Reply
Mary on 02/26/09

I ordered one and my Shipping was one 2 dollars, but I picked USPS not UPS.

Reply
Laura on 01/26/09

I absolutely love this idea! Maybe not for tracking the whole pyramid, but I'd consider getting a set of bangles to track fruits and veggies (the more, the better) or fats and sweets (only a certain number per week).

Reply
Princess Dieter on 01/26/09

Years ago, I tried the points system bracelet thingie. You have a bracelet with one bead for each of your allowed points (each point is roughly 50 calories). So, if you have 30 beads (1500 cals), you a marker to the place that marks number of beads used up (ie, points used, cals consumed). Once the marker reaches the endpoint (another marker), you're out of calories/points for the day.

That was MUCH simpler (moving a marker, not switching bracelets from wrist to wrist.

The problem with this ons is that it looks like a clasp. Moving a bunch of clasped bracelets rather than leaving a bracelet on a wrist and simply moving a marker clip (usually like a charm, some cute thing like an angel or flower) is extra work and I know it will be annoying. If these were cute elastic bracelets that were easy to switch over, I could see it. But those clasps...oh no. Forgettaboutit.

The Princess

Reply
anya on 01/26/09

I agree it could get too complicated too quickly. And I know I would forget to move one.. and that would be the end of that...

Reply
ayse76 on 01/26/09

I think it's a good concept especially for someone who has medications to keep track of, like diabetics. That said, I agree about the clasps...I'd end up getting frustrated and breaking the da*n things. lol. Elastic would be much better.

Reply
Bob Allen on 01/26/09

Practical? Yes, in the same way that pill containers help one remember whether they've taken their vitamins, glucosamine, fish oil, and prescription med on a given day (in other words, the pill container helps me ).

Would I use the "Weight Loss Bracelet"? Absolutely no way! It's simple, it's practical, but I'm not going to wear a bunch of multi-colored bracelets. (But, that's a personal opinion and says nothing about whether someone else would or should use this product.)

Reply
Roe on 01/27/09

I tried something like this to eliminate snacking. If I had an unhealthy snack I put my ring (usually middle finger right hand) on another finger, where it felt odd and uncomfortable. The strange sensation reminded me that I'd been "bad". Every morning it started where it belonged, and eventually it was there at the end of the day more frequntly than not.

The funny thing is that after loosing 30lbs I often have to wear this ring on my thumb because it falls off my middle finger!

Reply
DaleK on 01/27/09

In general I think this is a great idea.

They may have a specific target in mind, I don't know, but I wouldn't wear it based purely on aesthetics. I don't know any man who would wear it and a lot of even semi-professional working adult women probably would opt not to wear it - at least during the work day.

The concept is, for many people, more practical than a computer program or even pen & paper. Absolutely more practical than tallying in your head!

Probably a great idea less than optimally implemented - unless they are targeting a specific niche that would actually wear it!

Reply
E on 01/27/09

I used something like this for a while. It was a bracelet with 20 beads and a spacer between every 5 beads, the cord (fishing line) was wrapped around each bead (so through then around and through again) so they couldn't slide freely.

Each bead stood for 100calories. Once I'd eaten 100cal I'd slide a bead over, leaving a gap, I liked it, it was very subtle. I purchased the first one from a company that seems to have gone out of business and then made a couple of my own.. but I keep breaking them.. Still, very useful, I might make another one of these days.

I wouldn't use this food group style though

Reply
PK on 01/29/09

This is the Richard Simonds Deal-a-Meal concept. Move cards, move beads, same-same.

Reply
Paula Knox on 01/29/09

I would never use this product. Like many others who have posted before me, I like the simplicity of a single bracelet and slider beads for the counts.
I would be more in favor to purchase a multi strand bracelet(with one clasp to mess with) and have each individual strand signify something.
With the picture shown above, and the multitude of colors/clasps...along with the concept of multiple bracelets on both wrists: it's just not appealing to me at all. Keep it simple!

Reply
Paula Knox on 01/29/09

I am not the same "PK" that posted above me.

Reply
Trixie.in.Dixie on 01/30/09

When I looked at the site just now, they had only two sets of bracelets available. It was obvious that they are nothing more than simple stretch bracelets of tiny, very inexpensive beads that one could buy in any store that has a crafts section. For $20 you could buy enough beads and stretch beading cord to make a hundred of those kinds of bracelets.

Reply
e. on 02/ 3/09

I really like the idea of having 3 portions of sweets for the week. I usually decide I want dessert or a glass of wine and try to squeeze it into my calories for the day, I end up over my calories, then I give up on being healthy that day and eat like I"m going to the chair.

It never really occurred to me (I guess because I don't do the pyramid things), but I might solve some of my binge problems if I only allowed myself these treats three times a week.

Thanks for the inspiration!

Reply
Niels (Blogger in Wristbands) on 05/13/09

The business world of TYVEK wristbands seems limitless, so many applications and so many various products. I have paid attention to the words fashionable and trendy since I did not think that these adjectives would apply to the use of wristbands and I can see I am proven to be wrong. There is a good side to many wristbands; they are mostly environmental friendly which is a superb thing in this year 2009 where the climate is one of the top issues internationally. I think it is great that you can buy them in lower quantities and printed with your own logo or message. By keeping wearing them after the actual event is over it seems to be “trendy” to keep wearing them as it will add to your social status.

Reply
user-pic
nes2b on 06/28/09

So I'm still trying to get all of this is special color for each food group or just use colors you like? And do you wear like 3 of the same color to show each serving? Just trying to get some answers on what looks to be a good tool in my diet!!!

NRS2B

Reply

Add Your Comment

Required
Required (never displayed)
Comments may be held for moderation.

©2003-2009 Diet-Blog - All Rights Reserved | Privacy Policy | Terms of Use | Disclaimer