Zone Diet Holiday Give-away Winner

Thanks to all the people who took time to enter our recent give-away and thanks to the people at The Zone Diet for making it possible.

After poring over many great resolutions, we found one that best fit the criteria we were looking for. Here is what Kristi had to say.

I am determined to make resolutions and stick to them this year, so I thought long and hard about what that would take. First of all, I realized that I am setting myself up for failure if I try to start them all TODAY. So I decided that I would take on a new "lifestyle change" each month of this year. 28 days of practice makes a habit, right? So if I can do one new thing to improve my lifestyle each month, I will be in great shape without overwhelming myself.

So, I brainstormed a list of a bunch of changes I would like to enact. These included nutrition (Resolution: I will eat mostly natural, whole foods); exercise (Resolution: I will challenge myself at the gym), and friendships (Resolution: I will make an effort to get in touch with at least one friend every day.) I brainstormed until I had 12 solid ideas that I really feel would change my life for the better.

Finally, I picked the hardest and decided to start it today. Why's that? You have to tackle the frog first, my friends! Even though I'm spreading out my resolutions, I'm feeling very motivated right now and it would be so nice to get the most challenging one out of the way! (By the way, this resolution is to eat a GERD-friendly diet - I have acid reflux, and really have not changed my diet in the way that I should to reflect this yet.)

Oh, and one last thing. I wrote each resolution down on the first day of the month in the calender. I can't wait to see how it goes! Good luck to all of you with your resolutions!

-Kristi

Congratulations Kristi.